Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun


Entries from April 2010

Pan Steamed Spring Rolls

April 30th, 2010 · 15 Comments

Adapted from Whole Foods Cuisine and made fresh for Eat To Live guidelines, these spring rolls are fun to make and eat. Wasabi kicks them up for pow!

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Tags: Appetizers · Chinese · Eat To Live · Entrees · Recipes · Vegetarian · Whole Foods Cuisine

Slow Cooker Red Beans

April 27th, 2010 · 15 Comments

Traditional New Orleans favorite turned healthy on the Eat To Live lifestyle, no fat, no meat, no salt, tastes just as good as regular red beans.

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Tags: Eat To Live · Recipes · Slow Cooker · Vegetarian · Whole Foods Cuisine

Eat To Live Week 4 Recap

April 26th, 2010 · 4 Comments

Recap of week 4 on the Eat To Live Lifestyle.

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Tags: Eat To Live

Pineapple Strawberry Banana Smoothie

April 26th, 2010 · 7 Comments

When I combined the banana and strawberry with some fresh sweet pineapple, the flavor was as great as our salivating expectations.

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Tags: Desserts · Eat To Live · Recipes · Vegetarian · Whole Foods Cuisine