Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun


Entries from June 2010

Foodbuzz Tastemaker: Grilled Turkey

June 21st, 2010 · 23 Comments

Foodbuzz Tastemaker Program, 8 containers Shady Brook Farms turkey meat, 1 Flip Camcorder, 3 packs of Nature’s Pride Premium Harvest buns and rolls.

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Tags: Barbecue · Recipes · Videos · Weight Watchers

Grilled Vegetables

June 16th, 2010 · 19 Comments

Grilled vegetables are a great way to enjoy your outdoor pit, barbecue, or grill. Three recipes in this post, eggplant, okra, and sour cream sauce.

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Tags: Barbecue · Recipes · Vegetarian · Whole Foods Cuisine

Black Bean Burgers

June 15th, 2010 · 11 Comments

A great meatless burger, quick and easy to create with just a few ingredients. You will not miss the animal protein in this meatless meal!

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Tags: Recipes · Vegetarian · Weight Watchers · Whole Foods Cuisine

Organic Waste Materials Create Beneficial Opportunities

June 11th, 2010 · 18 Comments

You are probably tossing good nutrients down the kitchen drain or into the garbage can. The benefits of composting far out weight the costs.

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Tags: Sustainability