Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun


Entries Tagged as 'Healthy'

Italian Turkey Slaw Roll

October 29th, 2010 · 18 Comments

Not just for school meals anymore, but it sure does dress up the lunch kit for our son!

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Tags: Healthy · Recipes · sandwich

Stuffed Sweet Peppers

August 17th, 2010 · 35 Comments

Deconstructing a restaurant menu item, and making it our own. Several factors changed in the process, improving on flavor, presentation, and portion.

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Tags: Entrees · Healthy · Recipes · Vegetarian · Whole Foods Cuisine

Are You Drinking Excess Calories?

May 21st, 2010 · 15 Comments

Did you know that a typical blended coffee has as much as 400 calories? How many empty calories do you drink each day? Find out and take a quiz too!

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Tags: Eat To Live · Healthy

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