Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun


Entries Tagged as 'Eat To Live'

Eat To Live Week 6 Recap

June 3rd, 2010 · 6 Comments

Our final week on the first six of the ETL diet, and a success for both of us. I lost 16.5 pounds & My Dear Wife lost 9 pounds in the six week plan.

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Tags: Eat To Live

Eat To Live Week 5 Recap

June 2nd, 2010 · 12 Comments

Another week on the Eat To Live diet, we both lost 1 pound, the week ended with a night out of eating boiled seafood, causing us to gain a few back.

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Tags: Eat To Live

Are You Drinking Excess Calories?

May 21st, 2010 · 15 Comments

Did you know that a typical blended coffee has as much as 400 calories? How many empty calories do you drink each day? Find out and take a quiz too!

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Tags: Eat To Live · Healthy

Slow Cooker Chili Beans

May 5th, 2010 · 19 Comments

Pinto beans make for a great vegetarian chili that meets the Eat To Live guidelines, no animal protein, oil, fat, or sugar, just simple ingredients.

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Tags: Eat To Live · Entrees · Mexican · Recipes · Slow Cooker · Vegetarian · Whole Foods Cuisine

Spring Lettuce Wraps

May 4th, 2010 · 17 Comments

Fresh stir-fried vegetables with fresh lettuce leaves makes a perfect Eat To Live meal with very little fat, and a lot of flavor.

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Tags: Eat To Live · Entrees · Recipes · Vegetarian · Whole Foods Cuisine