Eat To Live Week 5 Recap (April 25 – May 1, 2010)
Ryan: Lost 1 pound in week five, and at 217.5. Total weight loss after four weeks: – 14 pounds, 20.5 pounds overall.
My Dear Wife: Lost 1 pound in week five. Total weight loss after four weeks: – 8 pounds.
Note: Click on the links to view the individual recipe pages.
There are ten posts now back logged in my notes as I now play catch up for several reasons, including being very busy at my day job lately, having gone out of town to Philadelphia, PA for seven days on mostly business, but a little pleasure, and finally starting to catch my breath!
Sunday, April 25, 2010
Breakfast GoLean Crisp cereal with blue berries and banana, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice. Lunch |
Dinner |
Dessert
Pineapple, Strawberry, Banana Smoothie
Activity
Mow the lawn, yard, and gardening work, 3 hours
Walk and talk, 1 hour 40 minutes
Monday, April 26, 2010
Breakfast
GoLean Crisp cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.
Lunch
Broccoli soup, nuts, dates, Immunity drink, and clementine.
Dinner
SPring rolls, dates, nuts.
Activity
My Dear Wife worked out at Curves, and Ryan on Wii Sports and Wii Fit for 40 minutes, and our walk and talk for 45 minutes.
Tuesday, April 27, 2010
Breakfast
GoLean Crisp cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.
Lunch
Cream of Broccoli Soup, Banana, Clementine, Immunity drink, roasted garbanzo beans, nuts and fresh pineapple chunks.
Dinner
Activity
My dear wife at Curves 30 minutes, and both of us on a walk and talk for 30 minutes.
Wednesday, April 28, 2010
Breakfast
GoLean Crisp cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.
Lunch
Lettuce wraps, nuts, Immunity drink
Dinner
Broccoli soup
Activity
My dear wife at Curves for 30 minutes and Ryan at baseball practice for 2 hours.
Thursday, April 29, 2010
Breakfast
GoLean Crisp cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.
Lunch
Dinner
More red beans
Fruit salad bowl for dessert
Activity
My dear wife walked at work and workout at Curves for 30 minutes, and Ryan 1 hour on Wii Fit then both of us for 2 hours in the garden.
Preparations
ETL Crock Pot Red Beans
Friday, April 30, 2010
Breakfast
GoLean Crisp cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.
Lunch
ETL crock pot red beans and brown rice, and pineapple for dessert.
Dinner
Back Fins Restaurant in Wake Forest, we both split a ½ pound of boiled shrimp and a dozen medium steamed blue crabs.
Activity
We both walked and talked for 1 hour and 20 minutes.
Saturday, May 1, 2010
Breakfast
Pineapple, kiwi, grapes, cantaloupe, strawberries, banana breakfast salad bowl, tea with honey and a splash of skim milk and a small glass of orange juice.
Lunch
Salad of romaine, arugula, spinach, garbanzo beans, cucumbers, tomatoes, olives, black beans and salsa.
Dinner
Red beans and brown rice
Activity
Walk for 1 hour, and baseball practice for 2 hours.
12 responses so far ↓
1 Michael @ Herbivoracious.com // Jun 2, 2010 at 4:19 pm
Looks like some delicious, healthy meals!
2 Vegan Thyme (Kelly) // Jun 2, 2010 at 5:57 pm
Hi Chef! Congrats on your progress to date–20 pounds overall is awesome! I began the ETL program yesterday because a fellow runner dropped several pounds using it, but as a plus and over– it improved his overall physical fitness amazingly. I love reading of your success! Looking forward to my own journey!
3 pegasuslegend // Jun 2, 2010 at 6:00 pm
sounds like you did a great job with willpower and healthy recipes are always welcome and wonderful! great job!
4 Gera @ SweetsFoodsBlog // Jun 2, 2010 at 7:14 pm
Take a break and breath! Wonderful recipes adore this couscous and the smoothie is a scrumptious classic in my diet 🙂
Cheers,
Gera
5 Cook with Madin // Jun 2, 2010 at 9:18 pm
Hi Chef, congratulations to both you and your wife. Everything looks good here. I love the couscous with roasted garbanzos and the Spring Lettuce Wraps. Thank you for sharing.
6 Sommer @ A Spicy Perspective // Jun 2, 2010 at 11:35 pm
Good for you! It all looks delicious!
7 Tamar // Jun 3, 2010 at 12:23 am
Congrats on your success so far. I love the fact that you take time to walk and talk with your wife.
8 Mary at Deep South Dish // Jun 3, 2010 at 12:24 am
Congrats on the weight loss!! That is fantastic.
9 penny aka jeroxie // Jun 3, 2010 at 8:49 am
You are doing so well! Love the curried cous cous.
10 Fight the Fat Foodie // Jun 3, 2010 at 1:35 pm
Great job, keep up the good work. Slow and steady wins the race, even if does drive you nuts!
11 Cajun Chef Ryan // Jun 4, 2010 at 7:45 am
Thank you all, your comments are great support for us continuing in our healthy plans.
Bon appetite!
=:~)
12 Jessie // Jun 5, 2010 at 8:44 am
keep up the great work! You’re on the right track 🙂