Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun



 



Eat To Live Week 6 Recap

June 3rd, 2010 · 6 Comments

Eat To Live Week 6 Recap (May 2 – May 8, 2010)

Ryan: Lost 2.5 pounds in week six, and at 215. Total weight loss after six weeks: – 16.5 pounds, 23 pounds lost overall.

My Dear Wife: Lost 1 pound in week five. Total weight loss after six weeks: – 9 pounds, lost 13 pounds overall.

Note: Click on the links to view the individual recipe pages.

Sunday, May 2, 2010

Pinto Bean Chili

Breakfast

Granola cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.

Lunch

ETL Salad and an immunity drink

Dinner

Pinto Bean Chili

Activity

Gardening and yard – 4.5 hours

Monday, May 3, 2010

Breakfast

Granola cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.

Lunch

Pinto Bean Chili, Banana, immunity drink, dates, and nuts.

Dinner

ETL Salad with marinated beets and guacamole.

Activity

Baseball – 3 hours.

Tuesday, May 4, 2010

Breakfast

GoLean Crisp cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.

Lunch

Salad with marinated beets, garbanzo beans, tomato, romaine, spinach, arugula, beet greens, banana, nuts, and an immunity drink.

Dinner

Red beans and rice and pineapple chunks for dessert.

Activity

My dear wife at Curves 30 minutes, Ryan gardening for 1 hour and baseball for 3 hours.

Wednesday, May 5, 2010

Breakfast

Granola cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.

Lunch

Pinto Bean Chili, dates, nuts, apple, and an immunity drink.

Dinner

ETL Salad and dates and nuts.

Activity

My dear wife at Curves for 30 minutes and Ryan at baseball practice for 2 hours.

Thursday, May 6, 2010

Breakfast

Pineapple chunks, tea with honey and a splash of skim milk and a small glass of orange juice.

Lunch

Pinto Bean Chili wi ht brown rice, dates, nuts, and an immunity drink.

Dinner

Subway Veggie patty with whole wheat loaf.

Activity

Baseball – 3 hours.

Preparations

ETL Crock Pot Red Beans

Friday, May 7, 2010

Breakfast

Wheaties cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.

Lunch

ETL Salad with beets, garbanzo beans, black olives, and an immunity drink.

Dinner

Braised spinach and lettuce leaves.

Activity

Garden and yard – 2 hours.

Saturday, May 8, 2010
Beck's Cajun Cafe

Breakfast
Airport: Fruit cup with coffee.

Lunch
Train Wreck Po-Boy at Beck’s Cajun Cafe located in the Reading Terminal Market in Philadelphia, PA. (NOTE: More on our Philadaelphia, PA foodie exploits in another post.)

Dinner
Ryan: Stuffed Sweet Peppers with brown rice, garbanzo beans, mushrooms, and Vermont cheddar with a light tomato sauce at Thirteen Restaurant at the Marriott Downtown, Philadelphia, PA.

Monique: Crab cakes with an avocado salad.

Activity
Walk for 5 hours around downtown and the historic areas.

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6 responses so far ↓

  • 1 OC2SeattleNo Gravatar // Jun 3, 2010 at 2:36 pm

    Love how you get your exercise in with minimal time at the gym. So much more fun to walk around downtown and explore!

  • 2 Boudreaux RyanNo Gravatar // Jun 3, 2010 at 2:44 pm

    You are so right, we tried to walk every day. Downtown Philly has so many great streets that are great for walking.

  • 3 SkylarNo Gravatar // Jun 3, 2010 at 7:24 pm

    You guys are doing great. I love the gardening as exercise, I have found myself doing the same lately, its great for my body and mind.

  • 4 Belinda @zomppaNo Gravatar // Jun 3, 2010 at 9:10 pm

    Congratulations!! You guys are rockin’ it and I love the exercises!

  • 5 Emily @CleanlinessNo Gravatar // Jun 4, 2010 at 10:56 am

    CONGRATS ON THE WEIGHT LOSS! How exciting :o)

    You are an inspiration to me!!!

  • 6 thepinkpeppercornNo Gravatar // Jun 5, 2010 at 7:10 pm

    Wow! Congrats on the hard work, AND the results!! That’s fantastic!