Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun


Entries Tagged as 'Seafood'

Broiled salmon with cucumber-dill sauce

June 4th, 2023 · No Comments

4 Points – Total Time: 22 min – Prep: 8 min Cook: 14 min Serves: 4 This is a go-to recipe we rely on many times, in fact, it’s been made in our kitchens for 16 plus years. Cucumber and dill combined with sour cream, shallots, and salt makes for a creamy sauce to serve […]

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Tags: Seafood · Weight Watchers

Salmon with Thai Slaw

May 25th, 2023 · No Comments

This easy recipe is on page 282 in the Best of WW Cookbook, and can also be found online on the WW website for Salmon with Thai slaw recipe. The recipe is only 1 point for those who track their daily meals, and is only 411 calories with 12g total carbs. The Thai slaw can […]

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Tags: Entrees · Seafood · Weight Watchers

“Easy” Rosemary Shrimp

May 24th, 2023 · No Comments

This WW recipe is found on page 68 of the cookbook Weight Watchers Annual Recipes for Success-2004, and the recipe can also be found on the WW website for Easy rosemary shrimp. The recipe comes in at 3 points for those tracking their daily meals, and has 222 calories with 3 total carbs. The original […]

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Tags: Entrees · Seafood · Weight Watchers

Catfish Soft Tacos

May 17th, 2023 · No Comments

This recipe is a modification of the WW Mahi Mahi soft tacos recipe we found on page 82 in the Best of WW Recipes cookbook. Or, you can find the recipe on the WW website at Mahi mahi soft tacos. What do I change in the recipe? Our main modification utilized catfish filets in place […]

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Tags: Entrees · Mexican · Seafood · Weight Watchers

Oven Fried Fish and Chips

May 1st, 2023 · Comments Off on Oven Fried Fish and Chips

I utilized catfish for this recipe as a substitute for the cod filets in the ingredient list for the near similar online WW Fish and Chips recipe, its found on page 162 of the WW 50th Anniversary cookbook. We have such an abundance of locally raised catfish in the Gulf South, so it’s easy to […]

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Tags: Entrees · Recipes · Seafood · Weight Watchers