Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun



 



Entries Tagged as 'Seafood'

Grilled Miso-Glazed Cod: A Healthy and Delicious Recipe

June 17th, 2023 · Comments Off on Grilled Miso-Glazed Cod: A Healthy and Delicious Recipe

Points: 3 ~ Total Time: 2 hours 25 min ~ Prep Time: 10 min ~ Cook Time: 15 min ~ Serves: 4 If you’re looking for a flavorful, healthy, and easy-to-make fish dish, look no further than this grilled miso-glazed cod recipe. Miso, a traditional Japanese ingredient, adds a delightful umami flavor to the delicate […]

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Tags: Grilling · Seafood · Weight Watchers

Grilled Redfish with Grilled Eggplant: A Perfect Harmony of Flavors

June 15th, 2023 · Comments Off on Grilled Redfish with Grilled Eggplant: A Perfect Harmony of Flavors

When it comes to summer grilling, there’s nothing quite like the delightful combination of fresh seafood and vibrant vegetables. In this recipe, we’ll be exploring the tantalizing flavors of grilled redfish, a deliciously tender fish, accompanied by smoky and charred grilled eggplant. This dish is not only visually stunning but also a celebration of seasonal […]

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Tags: Grilling · Seafood · Weight Watchers

Baked Pesto Salmon: A Healthy and Sustainable Recipe

June 13th, 2023 · Comments Off on Baked Pesto Salmon: A Healthy and Sustainable Recipe

In this blog post, we will share a delicious and nutritious recipe for Baked Pesto Salmon. Not only is this dish packed with flavor, but it also incorporates sustainable resources, making it an excellent choice for both your health and the environment. By using sustainably sourced salmon and homemade pesto, you can enjoy a guilt-free […]

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Tags: Recipes · Seafood · Weight Watchers

Healthy and Delicious Pecan Crusted Grouper

June 12th, 2023 · Comments Off on Healthy and Delicious Pecan Crusted Grouper

Points: 6 ~ Calories: 250 ~ Carbs: 6g ~ Serves: 4 ~ Prep: 10 minutes ~ Cook Time: 14 minutes ~ Total Time: 24 minutesFound on page 58 in the Fish & Seafood chapter of the Weight Watchers Annual Recipes For Success 2002, this recipe is only 6 points per serving. If you’re looking for […]

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Tags: Entrees · Recipes · Seafood · Weight Watchers

Glazed Ginger Salmon: A Deliciously Healthy Recipe

June 10th, 2023 · Comments Off on Glazed Ginger Salmon: A Deliciously Healthy Recipe

Are you looking for a flavorful and nutritious dish to add to your meal rotation? Look no further than this Weight Watchers Glazed Ginger Salmon recipe! Packed with omega-3 fatty acids and a burst of tangy flavors, this dish will satisfy your taste buds while keeping you on track with your healthy eating goals. At […]

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Tags: Entrees · Recipes · Seafood · Weight Watchers