Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun


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Entries Tagged as 'Weight Watchers'

Banana Date Smoothie

January 13th, 2011 · 19 Comments

What better confluence than to combine my love of “Date Shakes” with “Banana Smoothies” minus the ice cream.

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Tags: Recipes · Vegetarian · Weight Watchers · Whole Foods Cuisine

Roasted Boneless Turkey Breast

December 28th, 2010 · 16 Comments

This simple yet elegant boneless turkey breast is browned in the pan, then roasted in the oven, coated with Dijon mustard & herb crust before slicing.

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Tags: Holidays · Recipes · Weight Watchers

Poached Pears with Pomegranate Chardonnay Sauce

November 3rd, 2010 · 26 Comments

Today’s recipe for the poached pear is stuffed with chopped apricots and crushed vanilla wafers along with some chopped pistachio nuts.

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Tags: Desserts · Recipes · Vegetarian · Weight Watchers

Shrimp and Corn Soup

November 2nd, 2010 · 16 Comments

Sometimes you want a recipe that allows you to have something on the dinner table in less than an hour, while maximizing your grocery dollar, and not costing you so much and this one takes about 45 minutes to prep, cook and serve.

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Tags: Soups · Weight Watchers

Tropical Fruit Smoothie

October 28th, 2010 · 12 Comments

Is it just me or is there one last heat wave before fall actually arrives, good, because I need to cool down….again!

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Tags: Recipes · Vegetarian · Weight Watchers · Whole Foods Cuisine