Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun


Entries Tagged as 'Weight Watchers'

Banana Split Weight Watchers Style

September 18th, 2013 · 2 Comments

On one of our walks this past weekend our walking buddy Diane told us about a new dessert recipe that she had learned at a recent meeting, and we were quite excited to learn that it is just 1 WW Points Plus per serving, so we had to go out and get the ingredients and […]

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Tags: Desserts · Weight Watchers


September 5th, 2013 · Comments Off on BLT Dip

This spread is a perfect new addition to any football tailgating tradition.

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Tags: Appetizers · Weight Watchers

Banana Date Smoothie

January 13th, 2011 · 19 Comments

What better confluence than to combine my love of “Date Shakes” with “Banana Smoothies” minus the ice cream.

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Tags: Recipes · Vegetarian · Weight Watchers · Whole Foods Cuisine

Roasted Boneless Turkey Breast

December 28th, 2010 · 16 Comments

This simple yet elegant boneless turkey breast is browned in the pan, then roasted in the oven, coated with Dijon mustard & herb crust before slicing.

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Tags: Holidays · Recipes · Weight Watchers

Poached Pears with Pomegranate Chardonnay Sauce

November 3rd, 2010 · 26 Comments

Today’s recipe for the poached pear is stuffed with chopped apricots and crushed vanilla wafers along with some chopped pistachio nuts.

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Tags: Desserts · Recipes · Vegetarian · Weight Watchers