Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun


Entries Tagged as 'Weight Watchers'

Shrimp and Corn Soup

November 2nd, 2010 · 16 Comments

Sometimes you want a recipe that allows you to have something on the dinner table in less than an hour, while maximizing your grocery dollar, and not costing you so much and this one takes about 45 minutes to prep, cook and serve.

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Tags: Soups · Weight Watchers

Tropical Fruit Smoothie

October 28th, 2010 · 12 Comments

Is it just me or is there one last heat wave before fall actually arrives, good, because I need to cool down….again!

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Tags: Recipes · Vegetarian · Weight Watchers · Whole Foods Cuisine

Mushroom Barley Soup

October 25th, 2010 · 22 Comments

Warm soup always seems to fit the bill craving warmth, & this mushroom potage with pearled barley is a wonderful solution to a cool weather dilemma.

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Tags: Recipes · Soups · Weight Watchers · Whole Foods Cuisine

Asian Chicken Salad

September 10th, 2010 · 32 Comments

We always enjoy a crunchy meal, and this Asian inspired salad with the Napa cabbage, carrots, and rice noodles satisfies our chomping desires.

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Tags: Chinese · Recipes · Salads · Weight Watchers

Foodbuzz Tastemaker: Grilled Turkey

June 21st, 2010 · 23 Comments

Foodbuzz Tastemaker Program, 8 containers Shady Brook Farms turkey meat, 1 Flip Camcorder, 3 packs of Nature’s Pride Premium Harvest buns and rolls.

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Tags: Barbecue · Recipes · Videos · Weight Watchers