Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun


Entries from October 2010

Italian Turkey Slaw Roll

October 29th, 2010 · 18 Comments

Not just for school meals anymore, but it sure does dress up the lunch kit for our son!

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Tags: Healthy · Recipes · sandwich

Tropical Fruit Smoothie

October 28th, 2010 · 12 Comments

Is it just me or is there one last heat wave before fall actually arrives, good, because I need to cool down….again!

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Tags: Recipes · Vegetarian · Weight Watchers · Whole Foods Cuisine

Fried Green Tomato Sandwich

October 27th, 2010 · 22 Comments

Fresh green tomatoes from the garden, battered and pan saute, with fresh salsa, avocado slices all on a sandwich bun.

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Tags: Recipes · sandwich · Vegetarian

Herb Roasted Citrus Chicken

October 26th, 2010 · 15 Comments

Pom juice, lemon and orange juice, fresh herbs and garlic make for a flavorful roasted chicken on the upright stand.

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Tags: Cajun · Recipes