Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun



 



Entries from March 2010

Eat To Live, Week 1 Day 4

March 31st, 2010 · 4 Comments

Update on our ETL progress, soup and salad, a hummus recipe and a tuna salad recipe too.

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Tags: Eat To Live

Tuna Salad

March 31st, 2010 · 1 Comment

Easy to prepare in less than 20 minutes you can serve it between two slices of whole wheat bread & makes a great sandwich with tomato and lettuce.

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Tags: Eat To Live · Recipes · Salads · sandwich · Weight Watchers

Hummus

March 31st, 2010 · 9 Comments

A tasty and quick hummus recipe that has us bound to never buy another store brand hummus again.

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Tags: Appetizers · Eat To Live · Recipes · Vegetarian

Eat To Live, Week 1 Day 3

March 30th, 2010 · 7 Comments

First, we will share with you a recap of yesterday’s meals and activities, and then a preview of today’s exciting culinary adventures.

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Tags: Eat To Live

Baked Kale Chips

March 30th, 2010 · 2 Comments

A fat-free and salt-free version of baked kale chips, great on salads or with fire roasted tomato dressing.

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Tags: Appetizers · Eat To Live · Recipes · Salads · Vegetarian