Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun


Entries from March 2010

Fire Roasted Tomato Dressing

March 30th, 2010 · 1 Comment

Made from my fire roasted tomato salad, this dressing is both fat free and very low in sodium.

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Tags: Dressings · Eat To Live · Recipes · Salads · Vegetarian

Vegetable Pot Pie

March 30th, 2010 · 1 Comment

You could easily add meat or chicken to this dish if you desire, but we did not miss it in this tasty vegetarian meal.

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Tags: Curves · Eat To Live · Entrees · Recipes · Vegetarian · Weight Watchers · Whole Foods Cuisine

Eat To Live, It Starts

March 29th, 2010 · 6 Comments

One amazing fact that I would like to share with you from the Pollan book, an apple today is not your grandmother’s apple!

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Tags: Eat To Live

Vegetable Lasagna

March 26th, 2010 · 13 Comments

Just about any lasagna follows the same procedures; you have multiple layers of sauce, lasagna noodles, cheese, meat, or vegetables and so on with the top cheese melted for a luscious delight.

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Tags: Entrees · Vegetarian · Weight Watchers · Whole Foods Cuisine

Greens and Beans, baby!

March 25th, 2010 · 12 Comments

Six weeks to health and wellness.

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Tags: Commentary · Eat To Live · Vegetarian