Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun



 



Baked Kale Chips

March 30th, 2010 · 2 Comments

Baked Kale Chips

Yesterday’s post Eat To Live, It Starts you may remember that I had found a great recipe for kale from Smitten Kitchen, well my modified recipe with no oil and no salt came out great.

Loosely following the baked kale chips recipe from Smitten Kitchen I used no oil or salt in my version. Not being able to do a side-by-side comparison, but our kale chips were crispy, tasty, and were great both on some of the Fire Roasted Tomato Dressing and as a garnish on the salad.

Ingredients
½ Pound Kale, washed, cleaned, chopped
1 Tbsp Garlic, minced
¼ Cup Vegetable stock
2 Tsp Thyme, chopped
2 Tsp Basil, chopped
2 Tsp Oregano, chopped
½ Tsp Roasted Coriander, ground
1 Tsp Smoky paprika
Procedure Steps
1. Heat oven to 350° F. In a large bowl, combine the garlic with the vegetable stock and toss with the kale in a large bowl. Sprinkle in the herbs and spices and toss well to coat evenly.
2. Spread the seasoned kale evenly onto a flat sheet pan and roast in the oven for twenty minutes, then turn the kale over and roast another ten minutes. Allow to cool before serving.

Baked Kale Chips Served on Fire Roasted Tomato Dressing

Baked Kale Chips on Fire Roasted Tomato Dressing

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Tags: Appetizers · Eat To Live · Recipes · Salads · Vegetarian

2 responses so far ↓

  • 1 MaryMohNo Gravatar // Mar 31, 2010 at 4:26 am

    I have never liked kale. It’s tough and my children don’t like it. But this looks delicious. Would love to try.

  • 2 EmilyNo Gravatar // Mar 31, 2010 at 10:16 am

    Ooooo… Kale is so good for you, and so is this recipe! You have made my day! 🙂