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Blog Archives – Cajun Chef Ryan
Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun



 



Entries from May 2010

Arugula Salad with Walnuts, Gorgonzola, and Creamy Raspberry Vinaigrette Dressing

May 26th, 2010 · 18 Comments

This salad is quick, easy, and tasty, but even tastier when using fresh from the garden ingredients.

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Tags: Dressings · Recipes · Salads · Weight Watchers

Creamy Raspberry Vinaigrette Dressing

May 25th, 2010 · 5 Comments

Perfect summertime raspberry dressing for any cool, crisp, refreshing salads.

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Tags: Dressings · Recipes · Salads

Are You Drinking Excess Calories?

May 21st, 2010 · 15 Comments

Did you know that a typical blended coffee has as much as 400 calories? How many empty calories do you drink each day? Find out and take a quiz too!

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Tags: Eat To Live · Healthy

Slow Cooker Chili Beans

May 5th, 2010 · 19 Comments

Pinto beans make for a great vegetarian chili that meets the Eat To Live guidelines, no animal protein, oil, fat, or sugar, just simple ingredients.

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Tags: Eat To Live · Entrees · Mexican · Recipes · Slow Cooker · Vegetarian · Whole Foods Cuisine

Spring Lettuce Wraps

May 4th, 2010 · 17 Comments

Fresh stir-fried vegetables with fresh lettuce leaves makes a perfect Eat To Live meal with very little fat, and a lot of flavor.

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Tags: Eat To Live · Entrees · Recipes · Vegetarian · Whole Foods Cuisine