Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun


Entries from June 2010

In the City of Brotherly Love

June 8th, 2010 · 12 Comments

Our trip to Philadelphia, PA in May was mostly work & business, however, My Dear Wife and I got to spend some time dining, walking, and sight seeing.

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Tags: Commentary · Restaurant Reviews

Polenta with Feta, Tomatoes, and Kalamata Olives

June 4th, 2010 · 15 Comments

This recipe is meant to be a quick weeknight favorite that can be prepared in less than thirty minutes from prep to table.

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Tags: Entrees · Recipes · Vegetarian · Weight Watchers · Whole Foods Cuisine

Eat To Live Week 6 Recap

June 3rd, 2010 · 6 Comments

Our final week on the first six of the ETL diet, and a success for both of us. I lost 16.5 pounds & My Dear Wife lost 9 pounds in the six week plan.

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Tags: Eat To Live

Eat To Live Week 5 Recap

June 2nd, 2010 · 12 Comments

Another week on the Eat To Live diet, we both lost 1 pound, the week ended with a night out of eating boiled seafood, causing us to gain a few back.

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Tags: Eat To Live