Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun



 



Eat To Live Week 4 Recap

April 26th, 2010 · 4 Comments

Eat To Live Week 4 Recap (April 18 – 24, 2010)

Ryan: Lost 4 ½ pounds in week four, and at 219.5. Total weight loss after four weeks: – 13 pounds.

My Dear Wife: Maintained in week four. Total weight loss after four weeks: – 7 pounds.

Note: Click on the links to view the individual recipe pages.

Sunday, April 18, 2010

Typical ETL Salad

Breakfast

Musseli with blue berries, tea with honey and a splash of skim milk and a small glass of orange juice.

Lunch
Nuts and water for a snack.

Dinner

Salad with farm fresh arugula, spinach, and romaine for the greens, tomato chunks, garbanzo beans, seedless green grapes, red kidney beans, cucumber slices, and blueberry dressing blueberry dressing

Activity

Mow the lawn, yard, and gardening work, 5 hours

Walk and talk, 30 minutes

Monday, April 19, 2010

Steam Sautéed Zucchini and Yellow Squash

Breakfast

Clementine and dates, tea with honey and a splash of skim milk, and ½ cup orange juice.

Lunch

Steam sauteed zucchini, yellow squash, tomatoes, and onions. Dates, grapes, immunity drink, and nuts.

Dinner

Mixed Salad with blueberry dressing.

Activity

My Dear Wife walked at lunch and workout at Curves, and Ryan on Wii Sports and Wii Fit for 30 minutes, and gardening for 1 hour, and a run-in with a neighbors dog.

Tuesday, April 20, 2010

Breakfast

Clementine and dates, tea with honey and a splash of skim milk, and ½ cup orange juice.

Lunch

Black eyed peas, clementine, grapes, Immunity drink, and nuts.

Dinner

Salad with romaine, arugula, spinach, lentil and alfalfa sprouts, tomato, garbanzo beans, strawberries, red kidney beans, hummus and blueberry dressing.

Activity

My dear wife at Curves, and Ryan on Wii Sports and Wii Fit for 30 minutes and gardening for 1 ½ hours.

Wednesday, April 21, 2010

Curried Couscous

Breakfast

Clementine, tea with honey and a splash of skim milk, and ½ cup orange juice.

Lunch

Black eyed peas on a bed of the zucchini and yellow squash, nuts, clementine, dates, immunity drink, and grapes

Dinner

Curried couscous

Activity

Ryan on Wii for 30 minutes.

Preparations

Roasted Garbanzo Beans

Thursday, April 22, 2010

ETL Slow Cooker Red Beans

Breakfast

Clementine and dates, tea with honey and a splash of skim milk, and ½ cup orange juice.

Lunch

Zucchini and yellow squash over a bed of the curried couscous.

Dinner

ETL Crock Pot Red Beans

Activity

My dear wife walked at work and workout at Curves, and 1 hour walk and talk.

Preparations

ETL Crock Pot Red Beans

Friday, April 23, 2010

Breakfast

Pineapple and clementine, tea with honey and a splash of skim milk, and ½ cup orange juice.

Lunch

Zucchini and yellow squash over a bed of the curried couscous. Hummus, cucumbers, nuts and immunity drink.

Dinner

ETL crock pot red beans and brown rice, and pineapple for dessert.

Activity

Gardening for 30 minutes. My dear wife walked at work and workout at Curves, and baseball practice for 2 hours.

Saturday, April 17, 2010

Pineapple Strawberry Banana Smoothie

Breakfast

Go Lean Crisp cereal with blue berries, tea with honey and a splash of skim milk , and ½ cup orange juice.

Lunch

Curried couscous with hummus, immunity drink, dates and a clementine.

Dinner

Eat To Live Cream of Broccoli Soup

Dessert: Pineapple, Strawberry, Banana Smoothie Ben added a chocolate chip cookie in his smoothie. My Dear Wife and I omitted the baked treat in our glasses.

Activity

Gardening and yard work for 2 hours, and baseball practice for 2 hours.

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Tags: Eat To Live

4 responses so far ↓

  • 1 EmilyNo Gravatar // Apr 26, 2010 at 5:50 pm

    All of these dishes are DELICIOUS. You should apply for Foodbuzz’s new “Health” section. You’re a living, breathing testament 🙂

  • 2 Cajun Chef RyanNo Gravatar // Apr 26, 2010 at 6:08 pm

    Hey Emily, I just did get the email from them today and applied this afternoon.

    Bon appetite!
    CCR
    =:~)

  • 3 Michelle | Door HangersNo Gravatar // Apr 27, 2010 at 1:01 am

    OMG I’d love a smoothie like that! It sounds so healthy but so delish all at the same time 🙂 I’d like to have that on a daily basis.

  • 4 Steve @ Organic Sprouting SeedsNo Gravatar // Mar 4, 2011 at 6:28 am

    I keep seeing the immunity drink pop up and it would be nice if you had it linked as well. It sounds interesting and healthy. Your other dishes look and sound very appetizing too. Nicely put together.