Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun


Entries from April 2010

Roasted Garbanzo Beans

April 26th, 2010 · 1 Comment

Dried garbanzo beans are cooked until tender, then drained and roasted with some Finger Lickin’ rub, great for a snack, on salads, even on couscous.

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Tags: Eat To Live · Recipes · Vegetarian · Whole Foods Cuisine

Steam Sautéed Zucchini and Yellow Squash

April 26th, 2010 · 12 Comments

Utilizing the steam sauté method omits the need for oil in this ETL dish.

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Tags: Eat To Live · Recipes · Vegetarian · Whole Foods Cuisine

Blueberry Dressing

April 26th, 2010 · 16 Comments

Fresh or frozen blueberries blended with lemon juice, honey and raspberry vinegar create a no fat, no sugar dressing, perfect for the ETL diet.

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Tags: Dressings · Eat To Live · Recipes

Curried Couscous

April 23rd, 2010 · 15 Comments

I threw together this recipe with some of the ingredients we had on hand, including some fresh shitake mushrooms, & fresh spinach from local farmers.

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Tags: Eat To Live · Entrees · Recipes · Vegetarian · Whole Foods Cuisine

Happy Earth Day 2010

April 22nd, 2010 · 9 Comments

Today marks a 40th celebration of Earth Day, it comes at a perfect time of the year, when plants have sprung back to life in the northern hemisphere.

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Tags: Sustainability