This is one of those Cajun dishes that always brings back memories of when times were good, no I mean great! But I really believe anytime is a great time, even in this state of the world with it’s economic woes. I have air in my lungs, water in my glass, fire to heat my […]
Entries Tagged as 'Entrees'
Etouffée [ay-too-FAY]
March 11th, 2009 · 5 Comments
Tags: Cajun · Entrees · French Cuisine · Recipes · Seafood
Shrimp Monique
December 10th, 2008 · 2 Comments
Just something created last night with some fresh shrimp available and we had a hankering for some pasta too!
Tags: Cajun · Creole · Entrees · Recipes · Seafood
Red Beans and Brown Rice
November 18th, 2008 · Comments Off on Red Beans and Brown Rice
Both the brown rice and the sausage replacements make this dish higher in fiber and lower in saturated fat, and these two factors that do not compromise flavor, but enhance a well balanced meal. Served with fresh cornbread muffins and some creamed spinach on the side, this meal was a hit with our guests on Saturday evening dinner this past weekend.
Tags: Cajun · Creole · Entrees · Heritage · Recipes
White Beans with Brown Rice
November 15th, 2008 · 1 Comment
This white bean recipe utilizes navy beans and turkey sausage to replace ham and ham hocks for a healthier alternative. Navy beans are a great source of fiber with over 11 grams per 1 cup cooked serving and along with 1 cup of brown rice with over 3 grams of fiber it makes this a very high fiber combination.
