According to the Animal and Veterinary Sciences College of Agriculture, Meat Science and Processing Facility lab web site on Flat-Iron Steak, this cut of beef was developed with research funding by the National Cattleman’s Beef Association. The link to the flat iron steak also will give you a short history on how it has come to been named “Flat Iron” steak.
Entries Tagged as 'Weight Watchers'
Flat Iron Steak with Pineapple Salsa
February 4th, 2010 · 18 Comments
Tags: Barbecue · Entrees · Recipes · Weight Watchers
Bacon and Sun-Dried Tomato Alfredo Penne
February 3rd, 2010 · 24 Comments
In our preparation of this dish, I kept the garnishes from step 4 out of the large serving bowl and opted instead to individually garnish each serving portion instead. With leftovers, this enabled us to heat up individual portions of the pasta/sauce and then add the bacon, basil and cracked black pepper to each of our liking.
Tags: Entrees · Italian · Pasta · Recipes · Sauces · Weight Watchers · Whole Foods Cuisine
Cranberry Coffee Cake
February 1st, 2010 · 21 Comments
This coffee cake includes a sweet whole berry cranberry sauce filling, and sprinkled on top with an oat, brown sugar, and spice mix that makes this a perfect breakfast meal or afternoon tea delight, or dessert after any main meal.
Tags: Baking · Breakfast · Desserts · Recipes · Weight Watchers
Chipotle Chicken Kabobs with Spicy Grilled Pineapple
January 29th, 2010 · 17 Comments
The original recipe calls for marinating the chicken for 1 to 2 hours, we actually marinated ours overnight.
Tags: Barbecue · Entrees · Mexican · Recipes · Weight Watchers
