Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun



 



Entries Tagged as 'Whole Foods Cuisine'

Slow Cooker Chili Beans

May 5th, 2010 · 19 Comments

Pinto beans make for a great vegetarian chili that meets the Eat To Live guidelines, no animal protein, oil, fat, or sugar, just simple ingredients.

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Tags: Eat To Live · Entrees · Mexican · Recipes · Slow Cooker · Vegetarian · Whole Foods Cuisine

Spring Lettuce Wraps

May 4th, 2010 · 17 Comments

Fresh stir-fried vegetables with fresh lettuce leaves makes a perfect Eat To Live meal with very little fat, and a lot of flavor.

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Tags: Eat To Live · Entrees · Recipes · Vegetarian · Whole Foods Cuisine

Pan Steamed Spring Rolls

April 30th, 2010 · 15 Comments

Adapted from Whole Foods Cuisine and made fresh for Eat To Live guidelines, these spring rolls are fun to make and eat. Wasabi kicks them up for pow!

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Tags: Appetizers · Chinese · Eat To Live · Entrees · Recipes · Vegetarian · Whole Foods Cuisine

Slow Cooker Red Beans

April 27th, 2010 · 15 Comments

Traditional New Orleans favorite turned healthy on the Eat To Live lifestyle, no fat, no meat, no salt, tastes just as good as regular red beans.

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Tags: Eat To Live · Recipes · Slow Cooker · Vegetarian · Whole Foods Cuisine

Pineapple Strawberry Banana Smoothie

April 26th, 2010 · 7 Comments

When I combined the banana and strawberry with some fresh sweet pineapple, the flavor was as great as our salivating expectations.

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Tags: Desserts · Eat To Live · Recipes · Vegetarian · Whole Foods Cuisine