Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun


Entries Tagged as 'Whole Foods Cuisine'

Stuffed Sweet Peppers

August 17th, 2010 · 35 Comments

Deconstructing a restaurant menu item, and making it our own. Several factors changed in the process, improving on flavor, presentation, and portion.

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Tags: Entrees · Healthy · Recipes · Vegetarian · Whole Foods Cuisine

Canned Fire Roasted Tomato Sauce

August 2nd, 2010 · 27 Comments

A variation on original Fire Roasted Tomato Sauce canned with Roma’s & Concasee tomatoes, the sauce processes in less than an hour, & keeps a year!

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Tags: Canning · Recipes · Sauces · Vegetarian · Whole Foods Cuisine

Grilled Vegetables

June 16th, 2010 · 19 Comments

Grilled vegetables are a great way to enjoy your outdoor pit, barbecue, or grill. Three recipes in this post, eggplant, okra, and sour cream sauce.

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Tags: Barbecue · Recipes · Vegetarian · Whole Foods Cuisine

Black Bean Burgers

June 15th, 2010 · 11 Comments

A great meatless burger, quick and easy to create with just a few ingredients. You will not miss the animal protein in this meatless meal!

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Tags: Recipes · Vegetarian · Weight Watchers · Whole Foods Cuisine

Polenta with Feta, Tomatoes, and Kalamata Olives

June 4th, 2010 · 15 Comments

This recipe is meant to be a quick weeknight favorite that can be prepared in less than thirty minutes from prep to table.

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Tags: Entrees · Recipes · Vegetarian · Weight Watchers · Whole Foods Cuisine