Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun



 



Entries from March 2010

Vegetable Lasagna

March 26th, 2010 · 13 Comments

Just about any lasagna follows the same procedures; you have multiple layers of sauce, lasagna noodles, cheese, meat, or vegetables and so on with the top cheese melted for a luscious delight.

[Read more →]

Tags: Entrees · Vegetarian · Weight Watchers · Whole Foods Cuisine

Greens and Beans, baby!

March 25th, 2010 · 12 Comments

Six weeks to health and wellness.

[Read more →]

Tags: Commentary · Eat To Live · Vegetarian

Yellow Squash Casserole

March 23rd, 2010 · 10 Comments

Typically, in the restaurant kitchen the recipe called for a 30 pound case of frozen yellow squash, or 12 2.5 pound packs.

[Read more →]

Tags: Entrees · Recipes

Bean and Corn Enchiladas

March 22nd, 2010 · 13 Comments

Know what ingredients are in my preparations, no more partially hydrogenated fat for us!

[Read more →]

Tags: Entrees · Mexican · Recipes · Weight Watchers