Both the brown rice and the sausage replacements make this dish higher in fiber and lower in saturated fat, and these two factors that do not compromise flavor, but enhance a well balanced meal. Served with fresh cornbread muffins and some creamed spinach on the side, this meal was a hit with our guests on Saturday evening dinner this past weekend.
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Red Beans and Brown Rice
November 18th, 2008 · Comments Off on Red Beans and Brown Rice
Tags: Cajun · Creole · Entrees · Heritage · Recipes
White Beans with Brown Rice
November 15th, 2008 · 1 Comment
This white bean recipe utilizes navy beans and turkey sausage to replace ham and ham hocks for a healthier alternative. Navy beans are a great source of fiber with over 11 grams per 1 cup cooked serving and along with 1 cup of brown rice with over 3 grams of fiber it makes this a very high fiber combination.
Roasted Pork Loin with Cornbread Apple Stuffing
November 11th, 2008 · 17 Comments
This is one of my favorite holiday meals and I have been making this dish since the late 1980’s after I first learned about a mesquite roasted version of the preparaton from Chef John Draz who was chef at The Winnetka Grill near Chicago, Illinois. The original restaurant burned down in 1996 and has since been shuttered and Draz has moved on to other lofty chef duties but the recipe remains alive in this version and my variation.
Tags: Entrees · Holidays · Recipes
On Herbs and Seasonings
August 11th, 2008 · Comments Off on On Herbs and Seasonings
This past Saturday we got out into the yard for some gardening, weeding and watering in the front yard since it was an unusually cool day for a mid-August weekend. Gardening is a combination of relaxing, energizing and cathartic activity, I just love the outdoors. So while we were playing in the garden and the planter […]
Tags: Ingredients