Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun



 



Entries Tagged as 'Recipes'

Fire Roasted Tomato Dressing

March 30th, 2010 · 1 Comment

Made from my fire roasted tomato salad, this dressing is both fat free and very low in sodium.

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Tags: Dressings · Eat To Live · Recipes · Salads · Vegetarian

Vegetable Pot Pie

March 30th, 2010 · 1 Comment

You could easily add meat or chicken to this dish if you desire, but we did not miss it in this tasty vegetarian meal.

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Tags: Curves · Eat To Live · Entrees · Recipes · Vegetarian · Weight Watchers · Whole Foods Cuisine

Yellow Squash Casserole

March 23rd, 2010 · 10 Comments

Typically, in the restaurant kitchen the recipe called for a 30 pound case of frozen yellow squash, or 12 2.5 pound packs.

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Tags: Entrees · Recipes

Bean and Corn Enchiladas

March 22nd, 2010 · 13 Comments

Know what ingredients are in my preparations, no more partially hydrogenated fat for us!

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Tags: Entrees · Mexican · Recipes · Weight Watchers

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