Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun



 



Entries from March 2010

Baked Kale Chips

March 30th, 2010 · 2 Comments

A fat-free and salt-free version of baked kale chips, great on salads or with fire roasted tomato dressing.

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Tags: Appetizers · Eat To Live · Recipes · Salads · Vegetarian

Fire Roasted Tomato Dressing

March 30th, 2010 · 1 Comment

Made from my fire roasted tomato salad, this dressing is both fat free and very low in sodium.

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Tags: Dressings · Eat To Live · Recipes · Salads · Vegetarian

Vegetable Pot Pie

March 30th, 2010 · 1 Comment

You could easily add meat or chicken to this dish if you desire, but we did not miss it in this tasty vegetarian meal.

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Tags: Curves · Eat To Live · Entrees · Recipes · Vegetarian · Weight Watchers · Whole Foods Cuisine

Eat To Live, It Starts

March 29th, 2010 · 6 Comments

One amazing fact that I would like to share with you from the Pollan book, an apple today is not your grandmother’s apple!

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Tags: Eat To Live