Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun



 



Entries from April 2010

Eat To Live Cream of Broccoli Soup

April 26th, 2010 · 1 Comment

The color and texture of the soup is quite similar to that of split pea soup, but the flavor is that of broccoli and leeks.

[Read more →]

Tags: Eat To Live · Recipes · Soups · Vegetarian · Whole Foods Cuisine

Roasted Garbanzo Beans

April 26th, 2010 · 1 Comment

Dried garbanzo beans are cooked until tender, then drained and roasted with some Finger Lickin’ rub, great for a snack, on salads, even on couscous.

[Read more →]

Tags: Eat To Live · Recipes · Vegetarian · Whole Foods Cuisine

Steam Sautéed Zucchini and Yellow Squash

April 26th, 2010 · 12 Comments

Utilizing the steam sauté method omits the need for oil in this ETL dish.

[Read more →]

Tags: Eat To Live · Recipes · Vegetarian · Whole Foods Cuisine

Blueberry Dressing

April 26th, 2010 · 16 Comments

Fresh or frozen blueberries blended with lemon juice, honey and raspberry vinegar create a no fat, no sugar dressing, perfect for the ETL diet.

[Read more →]

Tags: Dressings · Eat To Live · Recipes