1 Point – Total Time: 19 min – Prep: 8 min – Cook: 11 min – Serves: 4

Are you looking for a healthy and delicious side dish that’s packed with nutrients? Look no further! This recipe for sautéed string beans with almonds is not only easy to make but also bursting with flavors. The crispness of the fresh string beans combined with the nutty crunch of toasted slivered almonds creates a delightful combination that will leave you wanting more. This WW dish is only 1 point per serving, and is a tasty treat with any main dish. So, let’s dive into this wholesome and satisfying dish!

Ingredients

• ¼ cup Slivered almonds
• 1 tsp Olive oil
• 2 cloves Garlic, minced
• 4 cups, green snap beans fresh, trimmed, or thawed if frozen
• ½ cup chicken broth
• ¼ tsp Table salt
• ¼ tsp Black pepper

Preparation Steps

1. Place almonds in a large dry skillet and place pan over medium heat. Cook until nuts are golden brown, shaking pan frequently, about 2 to 4 minutes. Remove nuts from pan; set aside.
2. Heat oil in same skillet over medium-high heat. Add garlic and cook, stirring, for 1 minute. Add string beans and sauté for 1 minute. Add broth to pan; cover and steam until string beans are crisp-tender, about 3 to 5 minutes. Add salt and pepper; stir to coat. Remove from heat; stir in toasted almonds. Yields about 3/4 cup per serving.

Sauteed string beans with almonds is a simple yet satisfying side dish that adds a burst of nutrition and flavor to any meal. With its vibrant colors, delightful crunch, and nutty goodness, this recipe is sure to become a favorite. So next time you’re looking for a healthy and tasty dish to elevate your dining experience, give this recipe a try. Your taste buds and body will thank you!

Are you looking for a flavorful and nutritious dish to add to your meal rotation? Look no further than this Weight Watchers Glazed Ginger Salmon recipe! Packed with omega-3 fatty acids and a burst of tangy flavors, this dish will satisfy your taste buds while keeping you on track with your healthy eating goals. At only 7 points per serving, this recipe is found on page 61 in the Fish & Shellfish chapter of the Weight Watchers Annual Recipes for Success 2002 Edition. So, let’s dive in and learn how to create this mouthwatering dish that is sure to become a family favorite.

Ingredients

• 1/4 cup thawed orange juice concentrate
• 2 tablespoons fresh grated ginger
• 2 tablespoons dark brown sugar
• 2 tablespoons fresh lime juice
• 2 teaspoons low-sodium soy sauce
• 1/4 teaspoon fresh cracked black pepper
• 1/8 teaspoon kosher salt
• 4 6-ounce salmon filets
• Cooking spray

1. Combine the first 7 ingredients in a small bowl, stir well and set aside.
2. Coat salmon filets with cooking spray. Place a large cast iron skillet over medium-high heat until hot, then add the salmon filets. Spoon 2 teaspoons of the orange juice mixture over each salmon filet and continue to cook for about 3-minutes. Turn over the salmon filets and spoon an additional 2 teaspoons of the orange juice mixture over each salmon filet, continue to cook about 3-4 more minutes, or until your desired doneness. Transfer the salmon to a serving platter.
3. Reduce the heat to low and add the reserved orange juice mixture to the pan, stir the liquid for about a minute, scraping the skillet to loosen browned bits. Spoon the sauce over the salmon filets.

Points: 7 ~ Calories: 300 ~ Carbs: 15g

With its delectable flavors and healthy ingredients, this Weight Watchers Glazed Ginger Salmon recipe is a winner when it comes to both taste and nutrition. It’s a perfect dish to incorporate into your meal plans, as it is not only delicious but also helps you stay on track with your weight loss or maintenance goals. Enjoy this flavorful salmon creation and feel good about nourishing your body with a dish that’s both satisfying and good for you!

6 Point(s) Total Time: 25 min Prep: 10 min Cook: 15 min Serves: 4

Get ready to take your breakfast game to the next level with these delectable French Toast Sticks! Crispy on the outside, tender on the inside, and paired with a heavenly maple-yogurt dipping sauce, this recipe is a surefire hit for both kids and adults alike. Whether you’re serving them for a lazy weekend brunch or a quick weekday treat, these French Toast Sticks will leave everyone craving for more. Let’s dive into the recipe!

At only 6 points per serving this WW recipe is sure to delight anyone tracking their meals. The original recipe can be found on the WW website at French Toast Sticks with Maple-Yogurt Dipping Sauce.

Ingredients

• 4 sprays cooking spray
• 1 cup plain fat free Greek yogurt
• 2 Tbsp maple syrup
• 1½ tsp, divided vanilla extract
• 1 cup 2% reduced fat milk
• 1 tsp ground cinnamon
• 2 large, lightly beaten eggs         
• 8 slices, lightly toasted reduced-calorie wheat bread
• 2 tsp powdered sugar

Procedure Steps

1. In a small bowl, stir together the yogurt, maple syrup, and ½ tsp of the vanilla; set aside until ready to serve.
2. In a pie plate or shallow bowl, whisk together the milk, cinnamon, eggs, and remaining 1 tsp vanilla. Place the milk-egg mixture near the stovetop. Cut each toast slice crosswise into 3 strips; place the toast strips near the stovetop.
3. Coat a large nonstick skillet with cooking spray. Heat the pan over medium. Quickly dip each toast strip in the milk-egg mixture, turning to coat both sides; immediately place in the skillet. Arrange about half of the pieces in the skillet so there’s room between the pieces. Cook until lightly browned and set, 2 to 3 minutes per side. Repeat with the remaining toast strips and milk-egg mixture. Sprinkle the French toast sticks with powdered sugar; serve with the yogurt sauce.
4. Serving size: 6 French toast sticks and ¼ cup yogurt sauce

242 Calories, 35g total Carbs

This recipe for French Toast Sticks with Maple-Yogurt Dipping Sauce is a true breakfast delight that will surely become a family favorite. With its crunchy exterior, soft interior, and the creamy sweetness of the maple-yogurt sauce, it’s an irresistible combination that will leave everyone wanting seconds. So, get cooking and indulge in these fantastic French Toast Sticks that are perfect for any morning occasion!

Are you looking for a guilt-free treat that satisfies your sweet tooth while staying on track with your Weight Watchers plan? Look no further than this mouthwatering Weight Watchers Banana Bread recipe! Packed with wholesome ingredients and bursting with flavor, this recipe will become a favorite in your household. Whether you enjoy it as a breakfast option or a delightful snack, this banana bread is sure to impress. This recipe is only 3 points per serving and one loaf yields 12 slices

My recipe is a variation of the Banana Bread recipe found on page 32 of the Weight Watchers Annual Recipes For Success 2002 edition. So, let’s dive into the recipe and start baking!

Ingredients

For the bread:

• 1 1/2 cups all-purpose flour
• 3/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1 1/3 cups mashed ripe banana (about 2 medium)
• 3/4 cup sugar
• 2 tablespoons vegetable oil
• 1 large egg
• Cooking spray

For the topping:

• 2 tablespoons brown sugar
• 2 tablespoons all-purpose flour
• 1 teaspoon ground cinnamon
• 1 1/3 tablespoon chilled butter, cut into small pieces.

Procedure Steps

1. Preheat the oven to 350°F.
2. To make the batter, lightly spoon flour into a dry measuring cup, and level with a knife. Combine the flour with the baking soda, and salt in a bowl. Place banana and next 3 ingredients in another bowl and beat with a wire whip until smooth. Add the flour mixture to the wet mixture and still until just moist. Coat at 8″X4″ baking loaf pan with cooking spray and pour the batter into the pan.
3. To make the topping, combine the brown sugar, 2 tablespoons flour and cinnamon in a small bowl, cut in the butter with a pastry knife until the mixture resembles coarse meal. Sprinkle the topping evenly over the batter.
4. Bake in the preheated oven at 350°F for 50 to 55 minutes, or until a cake tester or toothpick comes out clean when poked in the center of the loaf. Cool in the pan on a wire rack for 10 minutes, then remove the loaf from the pan and allow it to cool completely.

This Weight Watchers Banana Bread is a delectable and nutritious treat that won’t derail your healthy eating goals. Each slice will satisfy your cravings without compromising on flavor or your Weight Watchers plan. Share this recipe with your friends and family and enjoy a guilt-free indulgence together. Happy baking!