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Irresistible French Toast Sticks with Maple-Yogurt Dipping Sauce

June 9th, 2023 · No Comments

6 Point(s) Total Time: 25 min Prep: 10 min Cook: 15 min Serves: 4

Get ready to take your breakfast game to the next level with these delectable French Toast Sticks! Crispy on the outside, tender on the inside, and paired with a heavenly maple-yogurt dipping sauce, this recipe is a surefire hit for both kids and adults alike. Whether you’re serving them for a lazy weekend brunch or a quick weekday treat, these French Toast Sticks will leave everyone craving for more. Let’s dive into the recipe!

French Toast Sticks with fresh berries and maple yogurt dipping sauce
French Toast Sticks with fresh berries and maple yogurt dipping sauce

At only 6 points per serving this WW recipe is sure to delight anyone tracking their meals. The original recipe can be found on the WW website at French Toast Sticks with Maple-Yogurt Dipping Sauce.


  • 4 sprays cooking spray
  • 1 cup plain fat free Greek yogurt
  • 2 Tbsp maple syrup
  • 1½ tsp, divided vanilla extract
  • 1 cup 2% reduced fat milk
  • 1 tsp ground cinnamon
  • 2 large, lightly beaten eggs         
  • 8 slices, lightly toasted reduced-calorie wheat bread
  • 2 tsp powdered sugar

Procedure Steps

  1. In a small bowl, stir together the yogurt, maple syrup, and ½ tsp of the vanilla; set aside until ready to serve.
  2. In a pie plate or shallow bowl, whisk together the milk, cinnamon, eggs, and remaining 1 tsp vanilla. Place the milk-egg mixture near the stovetop. Cut each toast slice crosswise into 3 strips; place the toast strips near the stovetop.
  3. Coat a large nonstick skillet with cooking spray. Heat the pan over medium. Quickly dip each toast strip in the milk-egg mixture, turning to coat both sides; immediately place in the skillet. Arrange about half of the pieces in the skillet so there’s room between the pieces. Cook until lightly browned and set, 2 to 3 minutes per side. Repeat with the remaining toast strips and milk-egg mixture. Sprinkle the French toast sticks with powdered sugar; serve with the yogurt sauce.
  4. Serving size: 6 French toast sticks and ¼ cup yogurt sauce

242 Calories, 35g total Carbs

This recipe for French Toast Sticks with Maple-Yogurt Dipping Sauce is a true breakfast delight that will surely become a family favorite. With its crunchy exterior, soft interior, and the creamy sweetness of the maple-yogurt sauce, it’s an irresistible combination that will leave everyone wanting seconds. So, get cooking and indulge in these fantastic French Toast Sticks that are perfect for any morning occasion!

Tags: Breakfast · Weight Watchers