Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun



 



Entries Tagged as 'Weight Watchers'

Grilled Baby Zucchini with Yogurt Sauce

June 5th, 2023 · Comments Off on Grilled Baby Zucchini with Yogurt Sauce

0 Points – Total Time: 20 min – Prep: 10 min – Cook: 10 min – Serves: 6 We served this side dish alongside our grilled salmon with cucumber-dill sauce, and it paired well, though this would be great along with grilled chicken or lamb too. This is a variation of a WW recipe for […]

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Tags: Vegetarian · Weight Watchers

Broiled salmon with cucumber-dill sauce

June 4th, 2023 · Comments Off on Broiled salmon with cucumber-dill sauce

4 Points – Total Time: 22 min – Prep: 8 min Cook: 14 min Serves: 4 This is a go-to recipe we rely on many times, in fact, it’s been made in our kitchens for 16 plus years. Cucumber and dill combined with sour cream, shallots, and salt makes for a creamy sauce to serve […]

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Tags: Seafood · Weight Watchers

Toasted Oat Scones

June 3rd, 2023 · Comments Off on Toasted Oat Scones

This WW recipe was a hit, the toasted oats combined with all-purpose flour, chilled butter cut in and chopped dates makes for one tasty scone. At 5 WW points per serving, 189 calories and 31g total carbs. The original recipe is found on page 119 in the September chapter of the cookbook Weight Watchers Magazine […]

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Tags: Baking · Breakfast · Weight Watchers

Chicken Enchiladas ~ Revisited

June 2nd, 2023 · Comments Off on Chicken Enchiladas ~ Revisited

Originally posted on June 24th, 2009, this Chicken Enchiladas recipe has been a favorite of ours since 2001, going on 22+ years now. We revisited the recipe a few weeks back, and this one still proves to be a delightful treat, easy to prepare, and wonderful to eat. Here is a quote from the original […]

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Tags: Mexican · Recipes · Weight Watchers

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