Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun



 



Entries Tagged as 'Vegetarian'

Steamed Kale

April 6th, 2010 · 5 Comments

Quite tasty and healthy too, this recipe has no added salt or oil in the preparation, and tastes great also a bed for cooked beans.

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Tags: Eat To Live · Recipes · Vegetarian · Whole Foods Cuisine

Eggplant Dip

April 6th, 2010 · 1 Comment

This dip has no salt or oil, seems wetter than imagined, we were not fond of this one, but next time may make it with less tomato & more eggplant.

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Tags: Eat To Live · Recipes · Vegetarian · Whole Foods Cuisine

Hummus

March 31st, 2010 · 9 Comments

A tasty and quick hummus recipe that has us bound to never buy another store brand hummus again.

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Tags: Appetizers · Eat To Live · Recipes · Vegetarian

Baked Kale Chips

March 30th, 2010 · 2 Comments

A fat-free and salt-free version of baked kale chips, great on salads or with fire roasted tomato dressing.

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Tags: Appetizers · Eat To Live · Recipes · Salads · Vegetarian