Grilled Eggplant Parmesan is a delectable Italian dish that marries the smoky flavors of grilled eggplant with the richness of melted cheese and tangy fresh tomato slices. This classic recipe has a fascinating history rooted in Italian cuisine, and in this blog post, we’ll explore the origins, cultural significance, and sustainable aspects of this mouthwatering dish.

Grilled Eggplant Parmesan is a delectable Italian dish that marries the smoky flavors of grilled eggplant with the richness of melted cheese and tangy tomatoes. This classic recipe has a fascinating history rooted in Italian cuisine, and in this blog post, we’ll explore the origins, cultural significance, and sustainable aspects of this mouthwatering dish.

Eggplant Parmesan, also known as “Melanzane alla Parmigiana” in Italian, traces its roots back to the Southern regions of Italy. The dish originated in the city of Naples, where eggplants were commonly grown and incorporated into various dishes. Its creation can be attributed to resourcefulness, as eggplants were used as a substitute for meat during Lent.

Over the years, Eggplant Parmesan became a staple of Italian home cooking and a symbol of comfort food. Its layers of eggplant, cheese, and tomato sauce reflect the colors of the Italian flag, and the dish has become a beloved representation of Italian culinary heritage.

Grilled Eggplant Parmesan Recipe

This recipe is inspired by WW, it’s only 4 points per serving, and takes just under 30 minutes to prepare. We love this recipe, it’s quick and easy, and has an amazing flavor profile that you don’t get without the grilling!

4 Points® – Total Time: 25 min – Prep Time: 10 min – Cook Time: 15 min – Serves: 4

Ingredients

• 4 sprays cooking spray
• 2 medium eggplants, (about 1 lb each), trimmed, each cut lengthwise into 4 thick slices
• 1 tsp Italian seasoning
• ¾ tsp Kosher salt
• ½ tsp Garlic powder
• 1 cup Shredded part skim mozzarella cheese
• 2 medium Tomatoes, each cut into 8 slices
• ¼ cup grated Parmesan cheese
• ¼ cup basil, torn

Instructions

1. Coat an outdoor grill rack with cooking spray. Preheat the grill to medium-high. Or, preheat the oven broiler to high. Arrange the eggplant slices in a single layer on a sheet pan. Sprinkle the tops of the eggplant slices with the Italian seasoning, salt, and garlic powder.
2. Arrange the eggplant, seasoned-side down, on the grill rack. Or, place the pan under the broiler about 4-6 inches below the burner. Turn the pan every 5-minutes or so to get even cooking. Close the grill lid and cook for 5 minutes. Turn the slices over. If using the broiler, then brown evenly as in the previous step. Once both sides of eggplant and fully cooked, top with mozzarella, tomato slices, and Parmesan. Close the grill lid and cook until the cheeses melt, and the eggplant is tender, 6 to 8 minutes. Arrange the eggplant slices on a platter. Garnish with the basil.
3. Serving size: 2 topped eggplant slices

Sustainability and Eco-Friendly Tips: To make your Grilled Eggplant Parmesan more sustainable, consider the following tips:

• Choose organic and locally grown eggplants to support local farmers and reduce your carbon footprint. Or use your own homegrown eggplant.
• Opt for homemade marinara sauce using fresh, locally sourced tomatoes, or choose a jarred sauce in glass packaging to minimize plastic waste. Or fresh tomatoes from your own garden.
• Use cheeses from sustainable dairy sources or explore plant-based cheese alternatives.
• Compost any vegetable scraps or peels, and recycle glass containers properly.

Grilled Eggplant Parmesan is not just a delicious dish; it’s a reflection of Italian culinary history and a celebration of sustainability. By enjoying this flavorful recipe, you’re not only savoring a piece of tradition but also making a conscious choice to support eco-friendly practices. So fire up the grill, gather your ingredients, and indulge in the delightful symphony of flavors that Grilled Eggplant Parmesan has to offer. Buon appetito!

When it comes to culinary delights, few dishes can capture the essence of a region’s heritage quite like Lemon-Oregano Grilled Shrimp. This timeless recipe has been passed down through generations, originating from the sun-kissed coastal kitchens where sea meets land. In this blog post, we delve into the rich history, cultural significance, and sustainable practices that surround this delectable dish. Join us on a journey that not only tantalizes your taste buds but also connects you with the legacy of flavors and values that make Lemon-Oregano Grilled Shrimp a true culinary masterpiece.

Lemon-Oregano Grilled Shrimp carries within its marinade the echoes of ancient civilizations that thrived along the Mediterranean shores. The combination of zesty lemon and aromatic oregano harks back to a time when these ingredients were cherished for their medicinal properties and revered for their ability to elevate simple ingredients to sublime heights. Throughout history, the Mediterranean region has been a melting pot of cultures, and this dish stands as a delicious testament to the culinary fusion that resulted from this cultural exchange.

In the coastal towns and villages where fishing has long been a way of life, Lemon-Oregano Grilled Shrimp occupies a special place on the table during gatherings and celebrations. It symbolizes unity, as families and friends come together to share not just a meal, but a deep-rooted connection to their land and sea. The act of grilling the shrimp over open flames or hot coals pays homage to age-old cooking techniques, reminding us of a time when culinary artistry was intimately tied to nature’s elements.

Preserving the essence of this heritage dish goes hand in hand with embracing sustainable practices. Today, as we strive to honor tradition, we also recognize the importance of responsible sourcing. Choosing locally caught, responsibly harvested shrimp ensures that we maintain a delicate balance with the marine ecosystem. By making mindful choices, we protect the oceans and ensure that future generations can continue to savor the flavors that have stood the test of time.

Recipe: Lemon-Oregano Grilled Shrimp

This WW recipe inspired my interpretation of the dish with the ingredients and preparation steps I’ve included today. At only 2 points per serving, and only 10-minutes to feasting, this quick and easy dish is one to delight more often than not.

2 Points® – Total Time: 15 min – Prep Time: 10 min – Cook Time: 5 min – Serves: 4

Ingredients

• 4 sprays Cooking spray
• 2 Tbsp Olive oil
• 1 tsp Lemon zest
• 1½ Tbsp Fresh lemon juice
• ½ tsp Kosher salt
• ½ tsp Black pepper
• 1 Tbsp Fresh oregano, finely chopped
• 3 large cloves Garlic, minced
• 1 pound large shrimp, peeled and deveined

Instructions

1. Coat grill rack or grill pan with nonstick spray. Preheat outdoor grill or grill pan to medium-high. Or turn your oven broiler to high.
2. In medium bowl, stir oil, lemon zest and juice, salt, and black pepper. Stir in oregano and garlic. Transfer 2 tsp lemon-oregano oil to small bowl. Add shrimp to remaining oil in bowl and toss until coated. Thread shrimp onto skewers (or use grill basket). Or if using the oven broiler, place the shrimp evenly on a sheet pan coated with cooking spray.
3. Grill shrimp until just cooked through, about 2 minutes on each side. Transfer shrimp to platter. Drizzle shrimp with reserved 2 tsp lemon-oregano oil.
4. Serving size: about 4 oz shrimp

Lemon-Oregano Grilled Shrimp is more than just a dish – it’s a culinary journey that connects us to the past, celebrates cultural heritage, and embraces sustainable practices for a better future. As you savor each succulent bite, remember that you’re indulging in a recipe that has stood the test of time, bringing generations together in the shared joy of good food, meaningful traditions, and a deep respect for the environment.

In the world of culinary creations, few dishes can compete with the heartiness and comfort of a breakfast casserole. Combining the rustic flavors of earthy mushrooms, creamy Swiss cheese, and tender potatoes, this Mushroom-and-Swiss Potato Breakfast Casserole is a celebration of flavors that transcend borders and cultures. In this blog post, we’ll delve into the history and culture of mushrooms and breakfast casseroles, followed by a tantalizing recipe that brings these elements together in a perfect morning dish.

Mushrooms, often dubbed as “nature’s umami bombs,” have a long history in global cuisine. They were highly revered by ancient civilizations like the Egyptians, Greeks, and Romans for their unique texture and taste. These fungi were believed to possess medicinal and even magical properties. In Asian cultures, particularly Chinese and Japanese, mushrooms have been a staple for centuries, valued not only for their culinary appeal but also for their potential health benefits.

Mushrooms’ cultural significance extends to various modern culinary traditions. They’ve found their way into gourmet French cuisine, where delicate morel and chanterelle mushrooms are prized ingredients. Similarly, Italian cuisine showcases the earthy richness of mushrooms in dishes like risotto and pasta. Across cultures, mushrooms have an uncanny ability to elevate any dish they grace.

The concept of breakfast casseroles can be traced back to the United States, gaining popularity in the mid-20th century. These versatile dishes quickly became a cherished part of American home cooking, offering a convenient and flavorful way to start the day. The beauty of breakfast casseroles lies in their adaptability; they can be customized with various ingredients to suit different tastes and preferences.

As with many traditional dishes, breakfast casseroles often bring families together around the table. They evoke a sense of warmth and comfort, providing sustenance and a shared experience that transcends cultural boundaries.

This recipe is inspired by the WW recipe of the same name, at only 2 points per serving, you can have your casserole ready to eat in just 90-minutes. The original recipe utilizes a slow-cooker and takes over 7 hours to make, setting it up at night before bedtime, and waking up to a ready made breakfast. I opted to modify the recipe for the oven, reducing the cook time to just 90-minutes, or less.

2 Points® – Total Time: 1 hour 30 min – Prep Time: 30 min – Cook Time: 1 hour – Serves: 9

Ingredients

• 4 sprays Cooking spray
• 2 medium, thinly sliced onions
• 16 oz, sliced (two 8-oz packages) Cremini mushrooms
• 1 tsp kosher salt, divided
• ½ tsp black pepper, divided
• 3 large garlic cloves, minced
• 1 Tbsp fresh Rosemary, minced
• 10 oz, frozen shredded hash brown potatoes or refrigerated variety
• 1 cup shredded low fat Swiss cheese
• 6 large eggs
• ¾ cup 2% low fat milk
• 1 Tbsp Dijon mustard, grainy variety
• 1 Tbsp chives, for garnish

Instructions

1. Preheat oven to 350˚ F. Coat a large nonstick skillet with cooking spray; heat over medium-high heat. Add onions, mushrooms, 1/2 tsp salt, and 1/4 tsp pepper; cook, stirring often, until vegetables soften, 10 minutes. Stir in garlic and rosemary; cook, stirring, 1 more minute.
2. Coat inside of a 9 x 9 pan with cooking spray. Place a third of potatoes in bottom; top with half vegetable mixture and ½ cup cheese. Repeat layers with another third of potatoes, remaining vegetables and ½ cup cheese; top with remaining potatoes.
3. In a medium bowl, whisk together eggs, milk, mustard, remaining ½ tsp salt, and remaining 1/4 tsp pepper; pour over casserole in pan and sprinkle with remaining cheese. Bake in oven for 1 hour, or until eggs are set. Serve sprinkled with chopped chives.
4. Serving size: 1 cup

The Mushroom-and-Swiss Potato Breakfast Casserole beautifully marries the rich cultural history of mushrooms with the cozy charm of breakfast casseroles. As you savor each bite of this delightful dish, take a moment to appreciate the way it brings together flavors and traditions from around the world, all within the confines of a humble baking dish. Whether shared with family or enjoyed alone, this casserole is a testament to the magic that happens when food and culture unite on your breakfast table.

Step into the world of exquisite flavors and culinary traditions with our Scallops Provençal recipe. This delightful dish is a beautiful fusion of the bounties of the sea and the vibrant flavors of the Provençal region in France. In this blog post, we’ll dive into the history of scallops, explore the rich culinary heritage of Provence, and share a sustainably conscious approach to enjoying this delectable seafood treat.

Scallops have a fascinating history that spans centuries. These bivalve mollusks were not only a prized food source for indigenous coastal communities but were also revered in ancient mythology. In Greek mythology, Aphrodite, the goddess of love and beauty, was often depicted riding a scallop shell. The shell’s iconic fan-like shape has made it a symbol of pilgrimage and travel, as evidenced by the scallop shell motifs along the famous Camino de Santiago pilgrimage routes.

Provence, a picturesque region in the south of France, is renowned for its vibrant culinary scene. The cuisine of Provence is a celebration of fresh, locally sourced ingredients and bold, aromatic flavors. Provençal dishes often feature olive oil, garlic, tomatoes, herbs like rosemary and thyme, and a medley of vegetables. This culinary style captures the essence of the Mediterranean coastline and is a perfect match for succulent scallops.

Before embarking on your culinary journey, it’s important to consider the sustainability of your seafood choices. Overfishing and habitat destruction have posed significant challenges to scallop populations in various parts of the world. To enjoy your Scallops Provençal guilt-free, opt for scallops that are certified by reputable sustainability organizations such as the Marine Stewardship Council (MSC) or the Aquaculture Stewardship Council (ASC). These certifications ensure that the scallops are sourced responsibly, promoting the health of marine ecosystems.

Scallops Provençal Recipe

This is my take on the WW recipe that’s only 3 points per serving, and in only 18 minutes you can be dining on the classic French culinary Scallops Provençal fruit de mer (froo-ee duh mehr), or “fruits of the sea”.

3 Points® – Total Time: 18 min – Prep Time: 10 minutes – Cook Time: 8 minutes – Serves: 4

Ingredients

• 1 pound sea scallops, wash and dried (about 16 scallops)
• ¼ tsp Table salt
• ¼ tsp Black pepper, freshly ground
• 1½ Tbsp Olive oil
• ¼ cup Shallots, chopped, minced
• 2 cloves Garlic, minced
• ½ cup White wine
• 3 Tbsp Fresh parsley, minced

Instructions

1. Season scallops with salt and pepper.
2. Place a large skillet over medium-high heat; add oil. When oil shimmers, add scallops to pan, flat-side down; cook until just browned on bottom and you can see moisture appearing on top of scallops, about 2 minutes. Flip scallops and brown on other side, about 1 minute; reduce heat to medium.
3. Add shallots and garlic to skillet; cook, stirring frequently, until shallots are lightly browned, about 2 minutes (be careful not to burn garlic). Add wine; stir and cook until liquid starts to reduce, about 1 to 2 minutes. Sprinkle with parsley; serve. Yields about 4 ounces scallops per serving, or 4 scallops per serving.

Scallops Provençal is a delightful testament to the harmonious marriage of exquisite seafood and the vibrant culinary heritage of Provence. By choosing sustainably sourced scallops, you not only indulge in a delectable meal but also contribute to the preservation of our precious marine ecosystems. So, don your apron, embrace the spirit of Provençal cooking, and savor each bite of this Mediterranean masterpiece. Bon appétit!