Eat To Live Week 6 Recap (May 2 – May 8, 2010)
Ryan: Lost 2.5 pounds in week six, and at 215. Total weight loss after six weeks: – 16.5 pounds, 23 pounds lost overall.
My Dear Wife: Lost 1 pound in week five. Total weight loss after six weeks: – 9 pounds, lost 13 pounds overall.
Note: Click on the links to view the individual recipe pages.
Sunday, May 2, 2010
Breakfast
Granola cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.
Lunch
ETL Salad and an immunity drink
Dinner
Activity
Gardening and yard – 4.5 hours
Monday, May 3, 2010
Breakfast
Granola cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.
Lunch
Pinto Bean Chili, Banana, immunity drink, dates, and nuts.
Dinner
ETL Salad with marinated beets and guacamole.
Activity
Baseball – 3 hours.
Tuesday, May 4, 2010
Breakfast
GoLean Crisp cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.
Lunch
Salad with marinated beets, garbanzo beans, tomato, romaine, spinach, arugula, beet greens, banana, nuts, and an immunity drink.
Dinner
Red beans and rice and pineapple chunks for dessert.
Activity
My dear wife at Curves 30 minutes, Ryan gardening for 1 hour and baseball for 3 hours.
Wednesday, May 5, 2010
Breakfast
Granola cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.
Lunch
Pinto Bean Chili, dates, nuts, apple, and an immunity drink.
Dinner
ETL Salad and dates and nuts.
Activity
My dear wife at Curves for 30 minutes and Ryan at baseball practice for 2 hours.
Thursday, May 6, 2010
Breakfast
Pineapple chunks, tea with honey and a splash of skim milk and a small glass of orange juice.
Lunch
Pinto Bean Chili wi ht brown rice, dates, nuts, and an immunity drink.
Dinner
Subway Veggie patty with whole wheat loaf.
Activity
Baseball – 3 hours.
Preparations
ETL Crock Pot Red Beans
Friday, May 7, 2010
Breakfast
Wheaties cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.
Lunch
ETL Salad with beets, garbanzo beans, black olives, and an immunity drink.
Dinner
Braised spinach and lettuce leaves.
Activity
Garden and yard – 2 hours.
Saturday, May 8, 2010
Breakfast
Airport: Fruit cup with coffee.
Lunch
Train Wreck Po-Boy at Beck’s Cajun Cafe located in the Reading Terminal Market in Philadelphia, PA. (NOTE: More on our Philadaelphia, PA foodie exploits in another post.)
Dinner
Ryan: Stuffed Sweet Peppers with brown rice, garbanzo beans, mushrooms, and Vermont cheddar with a light tomato sauce at Thirteen Restaurant at the Marriott Downtown, Philadelphia, PA.
Monique: Crab cakes with an avocado salad.
Activity
Walk for 5 hours around downtown and the historic areas.
6 responses so far ↓
1 OC2Seattle // Jun 3, 2010 at 2:36 pm
Love how you get your exercise in with minimal time at the gym. So much more fun to walk around downtown and explore!
2 Boudreaux Ryan // Jun 3, 2010 at 2:44 pm
You are so right, we tried to walk every day. Downtown Philly has so many great streets that are great for walking.
3 Skylar // Jun 3, 2010 at 7:24 pm
You guys are doing great. I love the gardening as exercise, I have found myself doing the same lately, its great for my body and mind.
4 Belinda @zomppa // Jun 3, 2010 at 9:10 pm
Congratulations!! You guys are rockin’ it and I love the exercises!
5 Emily @Cleanliness // Jun 4, 2010 at 10:56 am
CONGRATS ON THE WEIGHT LOSS! How exciting :o)
You are an inspiration to me!!!
6 thepinkpeppercorn // Jun 5, 2010 at 7:10 pm
Wow! Congrats on the hard work, AND the results!! That’s fantastic!