Eat To Live Week 4 Recap (April 18 – 24, 2010)
Ryan: Lost 4 ½ pounds in week four, and at 219.5. Total weight loss after four weeks: – 13 pounds.
My Dear Wife: Maintained in week four. Total weight loss after four weeks: – 7 pounds.
Note: Click on the links to view the individual recipe pages.
Sunday, April 18, 2010
Breakfast
Musseli with blue berries, tea with honey and a splash of skim milk and a small glass of orange juice.
Lunch
Nuts and water for a snack.
Dinner
Salad with farm fresh arugula, spinach, and romaine for the greens, tomato chunks, garbanzo beans, seedless green grapes, red kidney beans, cucumber slices, and blueberry dressing blueberry dressing
Activity
Mow the lawn, yard, and gardening work, 5 hours
Walk and talk, 30 minutes
Monday, April 19, 2010
Breakfast
Clementine and dates, tea with honey and a splash of skim milk, and ½ cup orange juice.
Lunch
Steam sauteed zucchini, yellow squash, tomatoes, and onions. Dates, grapes, immunity drink, and nuts.
Dinner
Mixed Salad with blueberry dressing.
Activity
My Dear Wife walked at lunch and workout at Curves, and Ryan on Wii Sports and Wii Fit for 30 minutes, and gardening for 1 hour, and a run-in with a neighbors dog.
Tuesday, April 20, 2010
Breakfast
Clementine and dates, tea with honey and a splash of skim milk, and ½ cup orange juice.
Lunch
Black eyed peas, clementine, grapes, Immunity drink, and nuts.
Dinner
Salad with romaine, arugula, spinach, lentil and alfalfa sprouts, tomato, garbanzo beans, strawberries, red kidney beans, hummus and blueberry dressing.
Activity
My dear wife at Curves, and Ryan on Wii Sports and Wii Fit for 30 minutes and gardening for 1 ½ hours.
Wednesday, April 21, 2010
Breakfast
Clementine, tea with honey and a splash of skim milk, and ½ cup orange juice.
Lunch
Black eyed peas on a bed of the zucchini and yellow squash, nuts, clementine, dates, immunity drink, and grapes
Dinner
Activity
Ryan on Wii for 30 minutes.
Preparations
Thursday, April 22, 2010
Breakfast
Clementine and dates, tea with honey and a splash of skim milk, and ½ cup orange juice.
Lunch
Zucchini and yellow squash over a bed of the curried couscous.
Dinner
Activity
My dear wife walked at work and workout at Curves, and 1 hour walk and talk.
Preparations
ETL Crock Pot Red Beans
Friday, April 23, 2010
Breakfast
Pineapple and clementine, tea with honey and a splash of skim milk, and ½ cup orange juice.
Lunch
Zucchini and yellow squash over a bed of the curried couscous. Hummus, cucumbers, nuts and immunity drink.
Dinner
ETL crock pot red beans and brown rice, and pineapple for dessert.
Activity
Gardening for 30 minutes. My dear wife walked at work and workout at Curves, and baseball practice for 2 hours.
Saturday, April 17, 2010
Breakfast
Go Lean Crisp cereal with blue berries, tea with honey and a splash of skim milk , and ½ cup orange juice.
Lunch
Curried couscous with hummus, immunity drink, dates and a clementine.
Dinner
Eat To Live Cream of Broccoli Soup
Dessert: Pineapple, Strawberry, Banana Smoothie Ben added a chocolate chip cookie in his smoothie. My Dear Wife and I omitted the baked treat in our glasses.
Activity
Gardening and yard work for 2 hours, and baseball practice for 2 hours.
4 responses so far ↓
1 Emily // Apr 26, 2010 at 5:50 pm
All of these dishes are DELICIOUS. You should apply for Foodbuzz’s new “Health” section. You’re a living, breathing testament 🙂
2 Cajun Chef Ryan // Apr 26, 2010 at 6:08 pm
Hey Emily, I just did get the email from them today and applied this afternoon.
Bon appetite!
CCR
=:~)
3 Michelle | Door Hangers // Apr 27, 2010 at 1:01 am
OMG I’d love a smoothie like that! It sounds so healthy but so delish all at the same time 🙂 I’d like to have that on a daily basis.
4 Steve @ Organic Sprouting Seeds // Mar 4, 2011 at 6:28 am
I keep seeing the immunity drink pop up and it would be nice if you had it linked as well. It sounds interesting and healthy. Your other dishes look and sound very appetizing too. Nicely put together.