Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun



 



Entries Tagged as 'Weight Watchers'

Flavorful and Healthy Beef and Rice-Stuffed Bell Peppers with Tomato Sauce

June 23rd, 2023 · Comments Off on Flavorful and Healthy Beef and Rice-Stuffed Bell Peppers with Tomato Sauce

Welcome to a delicious and nutritious recipe that combines the satisfying flavors of beef and rice with the vibrant sweetness of bell peppers, all complemented by a tangy tomato sauce. This recipe is not only delicious but also suitable for those following a Weight Watchers plan. The original recipe is available on the WW web […]

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Tags: Recipes · Weight Watchers

Sweet Orange Roasted Baby Carrots: A Burst of Citrusy Delight

June 21st, 2023 · Comments Off on Sweet Orange Roasted Baby Carrots: A Burst of Citrusy Delight

In the realm of vibrant root vegetables, baby carrots have captured the hearts of many with their tender texture and sweet flavor. Elevating these humble carrots to new heights, we introduce you to a delightful recipe: Sweet Orange Roasted Baby Carrots. This tantalizing dish combines the natural sweetness of carrots with the refreshing zing of […]

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Tags: 9x13 pan · Vegetarian · Weight Watchers

Pan-Fried Catfish: A Southern Delicacy

June 19th, 2023 · Comments Off on Pan-Fried Catfish: A Southern Delicacy

Points: 3 ~ Total Time: 25 min ~ Prep Time: 15 min ~ Cook Time: 10 min ~ Serves: 6 This recipe is inspired from the WW recipe for Pan-Fried Flounder, which serves only 4 portions. I’ve upped the yield to 6 portions and utilize 6-ounce catfish filets as opposed to the 4-ounce flounder filets. […]

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Tags: Seafood · Weight Watchers

Baked Mahi Mahi in Foil Pouches with Fresh Herbs and Vegetables

June 18th, 2023 · Comments Off on Baked Mahi Mahi in Foil Pouches with Fresh Herbs and Vegetables

Points: 0 ~ Prep Time: 20 minutes ~ Cook time: 15 minutes ~ Serves: 4 This recipe was inspired by the WW recipe for Seasoned red snapper baked in packets. The ingredients for my version of the recipe are displayed in the image below. Homegrown cherry tomatoes, fresh zucchini, yellow and orange bell peppers, shallots, […]

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Tags: Seafood · Weight Watchers