Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun



 



Entries Tagged as 'Seafood'

Baked Pesto Salmon: A Healthy and Sustainable Recipe

June 13th, 2023 · Comments Off on Baked Pesto Salmon: A Healthy and Sustainable Recipe

In this blog post, we will share a delicious and nutritious recipe for Baked Pesto Salmon. Not only is this dish packed with flavor, but it also incorporates sustainable resources, making it an excellent choice for both your health and the environment. By using sustainably sourced salmon and homemade pesto, you can enjoy a guilt-free […]

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Tags: Recipes · Seafood · Weight Watchers

Healthy and Delicious Pecan Crusted Grouper

June 12th, 2023 · Comments Off on Healthy and Delicious Pecan Crusted Grouper

Points: 6 ~ Calories: 250 ~ Carbs: 6g ~ Serves: 4 ~ Prep: 10 minutes ~ Cook Time: 14 minutes ~ Total Time: 24 minutesFound on page 58 in the Fish & Seafood chapter of the Weight Watchers Annual Recipes For Success 2002, this recipe is only 6 points per serving. If you’re looking for […]

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Tags: Entrees · Recipes · Seafood · Weight Watchers

Glazed Ginger Salmon: A Deliciously Healthy Recipe

June 10th, 2023 · Comments Off on Glazed Ginger Salmon: A Deliciously Healthy Recipe

Are you looking for a flavorful and nutritious dish to add to your meal rotation? Look no further than this Weight Watchers Glazed Ginger Salmon recipe! Packed with omega-3 fatty acids and a burst of tangy flavors, this dish will satisfy your taste buds while keeping you on track with your healthy eating goals. At […]

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Tags: Entrees · Recipes · Seafood · Weight Watchers

Broiled salmon with cucumber-dill sauce

June 4th, 2023 · Comments Off on Broiled salmon with cucumber-dill sauce

4 Points – Total Time: 22 min – Prep: 8 min Cook: 14 min Serves: 4 This is a go-to recipe we rely on many times, in fact, it’s been made in our kitchens for 16 plus years. Cucumber and dill combined with sour cream, shallots, and salt makes for a creamy sauce to serve […]

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Tags: Seafood · Weight Watchers