Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun



 



Entries Tagged as 'Entrees'

Risotto with Asparagus & Shrimp

May 11th, 2023 · Comments Off on Risotto with Asparagus & Shrimp

This recipe comes in at 8-WW points with the arborio rice contributing most of the points value, it includes 456 calories, and 49g carbs. An addition of lemon zest and or fresh lemon juice will kick up the flavor and zest making it fresher tasting.

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Tags: Entrees · Italian · Weight Watchers

Grilled Cuban Chicken with Black Bean and Mango Salsa

May 10th, 2023 · Comments Off on Grilled Cuban Chicken with Black Bean and Mango Salsa

The WW recipe comes in at 1 point for those tracking their daily meal plan, and includes 353 calories and 41g carbs. The online recipe Grilled Cuban Chicken with Black Bean and Mango Salsa is fun to make and tastes great with the sweetness coming from the mangos. It’s a light refreshing grill item that […]

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Tags: Entrees · Recipes · Weight Watchers

Pan-Fried Fish Sandwich

May 9th, 2023 · Comments Off on Pan-Fried Fish Sandwich

This WW recipe was prepared using the recipe on page 37 of the Best of WW Recipe Cookbook, and is also available online from the WW website, Pan-Fried Fish Sandwich. The recipe comes in at just 5 points for those who track their daily meal plan, with 271 calories, and 29g total carbs. The recipe […]

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Tags: Entrees · sandwich · Weight Watchers

Tomato, Feta & Fresh Herb Tart

May 8th, 2023 · Comments Off on Tomato, Feta & Fresh Herb Tart

This refreshing tart is so good that we decided to make it several times after our initial meal plan, its that good. We also changed up the recipe a bit from the original making of the dish with the addition of kalamata olives, asparagus, fresh basil, and fresh sprig mix salad greens on various iterations. […]

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Tags: Entrees · Recipes · Weight Watchers

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