Are you looking for a flavorful and nutritious dish to add to your meal rotation? Look no further than this Weight Watchers Glazed Ginger Salmon recipe! Packed with omega-3 fatty acids and a burst of tangy flavors, this dish will satisfy your taste buds while keeping you on track with your healthy eating goals. At only 7 points per serving, this recipe is found on page 61 in the Fish & Shellfish chapter of the Weight Watchers Annual Recipes for Success 2002 Edition. So, let’s dive in and learn how to create this mouthwatering dish that is sure to become a family favorite.
Ingredients
- 1/4 cup thawed orange juice concentrate
- 2 tablespoons fresh grated ginger
- 2 tablespoons dark brown sugar
- 2 tablespoons fresh lime juice
- 2 teaspoons low-sodium soy sauce
- 1/4 teaspoon fresh cracked black pepper
- 1/8 teaspoon kosher salt
- 4 6-ounce salmon filets
- Cooking spray
- Combine the first 7 ingredients in a small bowl, stir well and set aside.
- Coat salmon filets with cooking spray. Place a large cast iron skillet over medium-high heat until hot, then add the salmon filets. Spoon 2 teaspoons of the orange juice mixture over each salmon filet and continue to cook for about 3-minutes. Turn over the salmon filets and spoon an additional 2 teaspoons of the orange juice mixture over each salmon filet, continue to cook about 3-4 more minutes, or until your desired doneness. Transfer the salmon to a serving platter.
- Reduce the heat to low and add the reserved orange juice mixture to the pan, stir the liquid for about a minute, scraping the skillet to loosen browned bits. Spoon the sauce over the salmon filets.
Points: 7 ~ Calories: 300 ~ Carbs: 15g
With its delectable flavors and healthy ingredients, this Weight Watchers Glazed Ginger Salmon recipe is a winner when it comes to both taste and nutrition. It’s a perfect dish to incorporate into your meal plans, as it is not only delicious but also helps you stay on track with your weight loss or maintenance goals. Enjoy this flavorful salmon creation and feel good about nourishing your body with a dish that’s both satisfying and good for you!
