Points: 6 ~ Calories: 250 ~ Carbs: 6g ~ Serves: 4 ~ Prep: 10 minutes ~ Cook Time: 14 minutes ~ Total Time: 24 minutes
Found on page 58 in the Fish & Seafood chapter of the Weight Watchers Annual Recipes For Success 2002, this recipe is only 6 points per serving.

If you’re looking for a flavorful and nutritious seafood dish, this pecan crusted grouper recipe is just what you need. With a crunchy coating made from heart-healthy pecans and a tender, flaky grouper fillet, this dish is both healthy and delicious. Let’s dive into the details and learn how to create this delightful meal.

Ingredients

• 1/4 cup finely chopped pecans, toasted
• 1/4 cup panko bread crumbs
• 2 tablespoons finely chopped sweet onion
• 1/4 teaspoon curry powder
• 1/4 teaspoon salt
• 1/4 teaspoon ground cumin
• 1/8 teaspoon ground red pepper flakes
• 2 cloves garlic, minced
• 1 tablespoon butter, melted
• 1 teaspoon Worcestershire sauce
• 4 6-ounce filets grouper or red snapper
• Cooking spray

1. Preheat oven to 400°F.
2. Combine the first 8 ingredients in a small bowl, stir well and set aside. Combine the melted butter and Worcestershire sauce in a separate small bowl.
3. Arrange fish filets on a flat baking pan coated with cooking spray. Spread 1 teaspoon of the butter mixture on top of each filet. Then top each file with equal amounts of the pecan mixture, covering each fish filet completely.
4. Lightly coat the tops of each filet with cooking spray, then bake in the 400°F oven for 12 to 14 minutes, or until fish flakes with a fork.

This pecan crusted grouper recipe combines the richness of pecans with the delicate flavor of grouper to create a dish that is both healthy and delicious. With its crispy coating and tender fish, this recipe is sure to impress your family and friends. So go ahead and give it a try for a delightful seafood experience that will leave you satisfied and wanting more. Enjoy this healthy and delicious pecan crusted grouper recipe!

Lagnappe:

• For a gluten-free version, replace the panko breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.
• Feel free to adjust the seasoning according to your preference. You can add a pinch of cayenne pepper for a spicy kick or substitute other herbs for parsley, such as dill or thyme.
• Ensure the grouper fillets are fresh and of high quality for the best taste and texture.
• If you’re not a fan of grouper, you can use other firm white fish like snapper, cod, or halibut.

1 Point – Total Time: 19 min – Prep: 8 min – Cook: 11 min – Serves: 4

Are you looking for a healthy and delicious side dish that’s packed with nutrients? Look no further! This recipe for sautéed string beans with almonds is not only easy to make but also bursting with flavors. The crispness of the fresh string beans combined with the nutty crunch of toasted slivered almonds creates a delightful combination that will leave you wanting more. This WW dish is only 1 point per serving, and is a tasty treat with any main dish. So, let’s dive into this wholesome and satisfying dish!

Ingredients

• ¼ cup Slivered almonds
• 1 tsp Olive oil
• 2 cloves Garlic, minced
• 4 cups, green snap beans fresh, trimmed, or thawed if frozen
• ½ cup chicken broth
• ¼ tsp Table salt
• ¼ tsp Black pepper

Preparation Steps

1. Place almonds in a large dry skillet and place pan over medium heat. Cook until nuts are golden brown, shaking pan frequently, about 2 to 4 minutes. Remove nuts from pan; set aside.
2. Heat oil in same skillet over medium-high heat. Add garlic and cook, stirring, for 1 minute. Add string beans and sauté for 1 minute. Add broth to pan; cover and steam until string beans are crisp-tender, about 3 to 5 minutes. Add salt and pepper; stir to coat. Remove from heat; stir in toasted almonds. Yields about 3/4 cup per serving.

Sauteed string beans with almonds is a simple yet satisfying side dish that adds a burst of nutrition and flavor to any meal. With its vibrant colors, delightful crunch, and nutty goodness, this recipe is sure to become a favorite. So next time you’re looking for a healthy and tasty dish to elevate your dining experience, give this recipe a try. Your taste buds and body will thank you!

Are you looking for a flavorful and nutritious dish to add to your meal rotation? Look no further than this Weight Watchers Glazed Ginger Salmon recipe! Packed with omega-3 fatty acids and a burst of tangy flavors, this dish will satisfy your taste buds while keeping you on track with your healthy eating goals. At only 7 points per serving, this recipe is found on page 61 in the Fish & Shellfish chapter of the Weight Watchers Annual Recipes for Success 2002 Edition. So, let’s dive in and learn how to create this mouthwatering dish that is sure to become a family favorite.

Ingredients

• 1/4 cup thawed orange juice concentrate
• 2 tablespoons fresh grated ginger
• 2 tablespoons dark brown sugar
• 2 tablespoons fresh lime juice
• 2 teaspoons low-sodium soy sauce
• 1/4 teaspoon fresh cracked black pepper
• 1/8 teaspoon kosher salt
• 4 6-ounce salmon filets
• Cooking spray

1. Combine the first 7 ingredients in a small bowl, stir well and set aside.
2. Coat salmon filets with cooking spray. Place a large cast iron skillet over medium-high heat until hot, then add the salmon filets. Spoon 2 teaspoons of the orange juice mixture over each salmon filet and continue to cook for about 3-minutes. Turn over the salmon filets and spoon an additional 2 teaspoons of the orange juice mixture over each salmon filet, continue to cook about 3-4 more minutes, or until your desired doneness. Transfer the salmon to a serving platter.
3. Reduce the heat to low and add the reserved orange juice mixture to the pan, stir the liquid for about a minute, scraping the skillet to loosen browned bits. Spoon the sauce over the salmon filets.

Points: 7 ~ Calories: 300 ~ Carbs: 15g

With its delectable flavors and healthy ingredients, this Weight Watchers Glazed Ginger Salmon recipe is a winner when it comes to both taste and nutrition. It’s a perfect dish to incorporate into your meal plans, as it is not only delicious but also helps you stay on track with your weight loss or maintenance goals. Enjoy this flavorful salmon creation and feel good about nourishing your body with a dish that’s both satisfying and good for you!

6 Point(s) Total Time: 25 min Prep: 10 min Cook: 15 min Serves: 4

Get ready to take your breakfast game to the next level with these delectable French Toast Sticks! Crispy on the outside, tender on the inside, and paired with a heavenly maple-yogurt dipping sauce, this recipe is a surefire hit for both kids and adults alike. Whether you’re serving them for a lazy weekend brunch or a quick weekday treat, these French Toast Sticks will leave everyone craving for more. Let’s dive into the recipe!

At only 6 points per serving this WW recipe is sure to delight anyone tracking their meals. The original recipe can be found on the WW website at French Toast Sticks with Maple-Yogurt Dipping Sauce.

Ingredients

• 4 sprays cooking spray
• 1 cup plain fat free Greek yogurt
• 2 Tbsp maple syrup
• 1½ tsp, divided vanilla extract
• 1 cup 2% reduced fat milk
• 1 tsp ground cinnamon
• 2 large, lightly beaten eggs         
• 8 slices, lightly toasted reduced-calorie wheat bread
• 2 tsp powdered sugar

Procedure Steps

1. In a small bowl, stir together the yogurt, maple syrup, and ½ tsp of the vanilla; set aside until ready to serve.
2. In a pie plate or shallow bowl, whisk together the milk, cinnamon, eggs, and remaining 1 tsp vanilla. Place the milk-egg mixture near the stovetop. Cut each toast slice crosswise into 3 strips; place the toast strips near the stovetop.
3. Coat a large nonstick skillet with cooking spray. Heat the pan over medium. Quickly dip each toast strip in the milk-egg mixture, turning to coat both sides; immediately place in the skillet. Arrange about half of the pieces in the skillet so there’s room between the pieces. Cook until lightly browned and set, 2 to 3 minutes per side. Repeat with the remaining toast strips and milk-egg mixture. Sprinkle the French toast sticks with powdered sugar; serve with the yogurt sauce.
4. Serving size: 6 French toast sticks and ¼ cup yogurt sauce

242 Calories, 35g total Carbs

This recipe for French Toast Sticks with Maple-Yogurt Dipping Sauce is a true breakfast delight that will surely become a family favorite. With its crunchy exterior, soft interior, and the creamy sweetness of the maple-yogurt sauce, it’s an irresistible combination that will leave everyone wanting seconds. So, get cooking and indulge in these fantastic French Toast Sticks that are perfect for any morning occasion!