Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun



 



Entries Tagged as 'Weight Watchers'

Crab Cakes with Lemon Dressing

February 16th, 2009 · 1 Comment

This recipe comes from the Weight Watchers® Annual Recipes for Success 2008 edition.1 And this particular recipe is found on page 73 under the Fish & Shellfish category section. One of the features about each recipe is that they will list the WW® points value and also the per serving nutritional values typically including calories, fat, carbohydrates, protein, fiber, cholesterol and sodium among a few others too. So if you are tracking your points or calorie intake these make it much easier to follow on your meal plan.

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Tags: Appetizers · Recipes · Seafood · Weight Watchers

Baked Tomatoes

September 8th, 2008 · Comments Off on Baked Tomatoes

A family favorite, this dish is one that Monique prepares whenever we have some tomatoes that need to be cooked or on a whim when we have the hankering for them too! She made a batch of them and this time around I remembered to get the camera out to capture their look and feel […]

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Tags: Recipes · Vegetarian · Weight Watchers

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