Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun



 



Entries Tagged as 'Recipes'

Blue Cheese Iceberg Wedge Salad

May 14th, 2023 · Comments Off on Blue Cheese Iceberg Wedge Salad

This WW recipe comes in at 3 points for those who track their daily meals and 124 calories with only 10g total carbs. The recipe is found on page 118 of the Weight Watchers Annual Recipes for Success-2004 cookbook. An online variation of the recipe is on the WW website at Iceberg wedges with creamy […]

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Tags: Recipes · Salads · Weight Watchers

Roast pork tenderloin with fresh blueberry sauce

May 13th, 2023 · Comments Off on Roast pork tenderloin with fresh blueberry sauce

This online WW recipe is perfect for this spring time of year, especially in these parts where fresh blueberries are ripening up in the next few weeks, typically by the end of May through the first two weeks of June every year. Poplarville, MS hosts a Blueberry Jubilee Festival every year on the second Saturday […]

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Tags: Entrees · Recipes · Weight Watchers

Grilled Cuban Chicken with Black Bean and Mango Salsa

May 10th, 2023 · Comments Off on Grilled Cuban Chicken with Black Bean and Mango Salsa

The WW recipe comes in at 1 point for those tracking their daily meal plan, and includes 353 calories and 41g carbs. The online recipe Grilled Cuban Chicken with Black Bean and Mango Salsa is fun to make and tastes great with the sweetness coming from the mangos. It’s a light refreshing grill item that […]

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Tags: Entrees · Recipes · Weight Watchers

Tomato, Feta & Fresh Herb Tart

May 8th, 2023 · Comments Off on Tomato, Feta & Fresh Herb Tart

This refreshing tart is so good that we decided to make it several times after our initial meal plan, its that good. We also changed up the recipe a bit from the original making of the dish with the addition of kalamata olives, asparagus, fresh basil, and fresh sprig mix salad greens on various iterations. […]

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Tags: Entrees · Recipes · Weight Watchers

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