Chef Ryan

Cajun Chef Ryan

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Roast pork tenderloin with fresh blueberry sauce

May 13th, 2023 · No Comments

This online WW recipe is perfect for this spring time of year, especially in these parts where fresh blueberries are ripening up in the next few weeks, typically by the end of May through the first two weeks of June every year. Poplarville, MS hosts a Blueberry Jubilee Festival every year on the second Saturday in June, this year it’s scheduled for Saturday, June 10, 2023. Poplarville is about a 30-minute drive north of us, and many blueberry farms dot the area between us and all areas north of here. We have two blueberry trees that produce about 1-2 gallons of berry fruit every year, last year was a banner crop as I had provided fertilizer to the two trees in February. This year the yield may be a bit lower since we suffered through a late freeze toward the end of March, some of the already fruited flowers got frostbite, but it seems like the trees are bounding back to a healthy state. We shall see, only time will tell! Fingers crossed for another banner crop.

Blueberry Trees ripening in late May to early June, 2023

The Roast Pork Tenderloin with fresh Blueberry Sauce recipe clocks in at 4 WW points for those who track their daily intake, 132 calories with only 6g total carbs. The brown sugar and apple cider vinegar brings that sweet and sour flavor profile that lends well to pork tenderloin and blueberries. Deglazing the pan with broth, brown sugar and vinegar helps to pick up any bits from browning the pork in the pan, and develops a deeper flavor for the sauce.

Roast pork tenderloin with fresh blueberry sauce
Roast pork tenderloin with fresh blueberry sauce
Roast pork tenderloin with fresh blueberry sauce
Roast pork tenderloin with fresh blueberry sauce

Tags: Entrees · Recipes · Weight Watchers