Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun



 



Pumpkin Pie Smoothie

October 27th, 2011 · 13 Comments

Pumpkin Pie Smoothie
Pumpkin Pie Smoothie

It is that time of year when fall sets in, the pumpkins are ripe, the winter squash is getting picked, collards and mustard greens are starting to take shape.

And you would think that with cooling temperatures we would need some warming libations to take the chill off!

Not today!!!

This pumpkin pie smoothie is a great way to enjoy a healthy treat! And in my new Tervis tumbler, this helps to ensure that my smoothie stays cool and that my furniture will not get all marked up with sweating glass stains either.

The Foodbuzz Tastemaker Tervis Tumbler was provided to me as part of the Foodbuzz Tastemaker Program, I received this Tervis Tumbler as part of that program.

Pumpkin Pie Smoothie
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie

This fall inspired smoothie tastes like a slice of pumpkin pie in a glass, and each 8-ounces of a serving offers plenty of beta-carotene, one of the popular antioxidants known to help fight cancer.

Pumpkin Pie Smoothie
Pumpkin Pie Smoothie
Ingredients
1 ½ Cups Pumpkin puree
1 ½ Cups Skim milk
3 Tbsp Honey
1 Tbsp Pumpkin pie spice
¼ Cup Pumpkin pie spice flavored creamer

 

Procedure Steps:
1. Place all ingredients into the bowl of a blender, and blend until smooth, about 2 minutes.
2. Pour into three individual glasses.
3. Sprinkle a dash or so of the pumpkin pie spice on top of each glass.
4. Add a straw to each glass and serve!

 

Pumpkin Pie Smoothie
Pumpkin Pie Smoothie

All gone! Happy Halloween!

Pumpkin Pie Smoothie
Pumpkin Pie Smoothie all gone!
Happy Halloween!
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Tags: Recipes

13 responses so far ↓

  • 1 ChristineNo Gravatar // Oct 27, 2011 at 7:25 pm

    Looks so good. Refreshing and healthy.

  • 2 Baker StreetNo Gravatar // Oct 28, 2011 at 2:35 am

    looks absolutely divine!

  • 3 Spice SherpaNo Gravatar // Oct 29, 2011 at 6:53 pm

    With pumpkin it’s all about the spices! Looks refreshing and delicious.

  • 4 AldieNo Gravatar // Oct 29, 2011 at 10:52 pm

    I Love to taste this “Pumpkin Pie Smoothie”… I think is very delicious and healthy too. Try this out! thanks!

  • 5 GeraNo Gravatar // Oct 30, 2011 at 11:43 am

    This smoothie recipe should be for all the year and no just for this special occasion, so yummy 🙂

    Cheers,

    Gera

  • 6 the wicked noodleNo Gravatar // Nov 3, 2011 at 10:37 am

    I want this right now!! I got a tumbler as well – love it! I’m going to make this for my girls today 🙂

  • 7 redkathyNo Gravatar // Nov 5, 2011 at 9:22 pm

    Hey Ryan, Love the pumpkin smoothie and the tumbler! This was a fun TasteMaker opp!

  • 8 Ana PaulaNo Gravatar // Nov 7, 2011 at 9:52 am

    I have to agree with everyone- this looks amazing! And super easy! And healthy! Can’t wait to try it

  • 9 Nami | Just One CookbookNo Gravatar // Nov 10, 2011 at 12:16 pm

    Hi Chef Ryan! I came here from Biren’s site. Your pumpkin pie smoothie sounds really wonderful!

  • 10 Biren @ Roti n RiceNo Gravatar // Nov 10, 2011 at 3:48 pm

    This pumpkin smoothie sounds good any time of the year! That’s a cool tumbler!

  • 11 susanNo Gravatar // Nov 10, 2011 at 4:49 pm

    Hey Ryan, Love the pumpkin smoothie and the tumbler! This was a fun TasteMaker opp!

  • 12 Kristi RimkusNo Gravatar // Nov 13, 2011 at 10:52 pm

    I would never have thought to make a smoothie from pumpkin, but now that I see it, it sounds delicious!

  • 13 MarisaNo Gravatar // Nov 16, 2011 at 11:02 am

    I would make that pumpkin pie smoothie right now if I had the ingredients. Unfortunately, Pumpkin pie spice and Pumpkin pie spice flavored creamer are not available where I live. It looks like a healthy and delicious treat though. Enjoy it.