Points: 3 ~ Total Time: 2 hours 25 min ~ Prep Time: 10 min ~ Cook Time: 15 min ~ Serves: 4
If you’re looking for a flavorful, healthy, and easy-to-make fish dish, look no further than this grilled miso-glazed cod recipe. Miso, a traditional Japanese ingredient, adds a delightful umami flavor to the delicate cod, making it a standout dish that will impress your family and friends. Packed with protein and essential nutrients, this recipe is not only delicious but also a great addition to your balanced diet. So fire up your grill and get ready to enjoy this mouthwatering culinary creation! Serve the cod with a side of steamed broccoli for a well-rounded meal
Check out my quick video short below on how I grilled the cod on my gas grill, outside with some pecan smoke coming from the smoker chamber on my Pitt Boss.
Ingredients
- cooking spray
- 3 tablespoons white miso
- 1 1/2 tablespoons brown sugar
- 1 tablespoon sake
- 1 tablespoon mirin
- 4 5-ounce cod filets, skinless
- 2 tablespoons green onions, sliced
Procedure Steps
- In small bowl, whisk miso, sugar, sake, and mirin and spread over fish. Cover and refrigerate for at least 2 hours or up to 1 day.
- Off the heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to medium-high, or prepare medium-high fire using charcoal.
- Remove fish from marinade and reserve marinade. Lightly spray the filets with more cooking spray, then transfer the fish filets to the grill, and grill fish for 5 minutes. Turn fish over and brush with reserved marinade. Continue to grill until fish is opaque and flakes easily with a fork, about 5 minutes. Garnish fish with scallions before serving.
Grilled miso-glazed cod is a fantastic dish that combines the delicate flavors of the fish with the rich umami taste of miso. This recipe offers a healthy and delicious way to incorporate more fish into your diet while impressing your taste buds. The combination of tangy miso, sake, and mirin with the brown sugar sweetness creates a delightful sweet and sour balance that will have you coming back for seconds. So fire up your grill, follow these simple steps, and enjoy a flavorful and nutritious meal that will please everyone at the table.
