Chef Ryan

Cajun Chef Ryan

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Nutritious Delight: Sauteed String Beans with Almonds

June 11th, 2023 · No Comments

1 Point – Total Time: 19 min – Prep: 8 min – Cook: 11 min – Serves: 4

Sauteed String Beans with Almonds
Sauteed String Beans with Almonds

Are you looking for a healthy and delicious side dish that’s packed with nutrients? Look no further! This recipe for sautéed string beans with almonds is not only easy to make but also bursting with flavors. The crispness of the fresh string beans combined with the nutty crunch of toasted slivered almonds creates a delightful combination that will leave you wanting more. This WW dish is only 1 point per serving, and is a tasty treat with any main dish. So, let’s dive into this wholesome and satisfying dish!

Ingredients

  • ¼ cup Slivered almonds
  • 1 tsp Olive oil
  • 2 cloves Garlic, minced
  • 4 cups, green snap beans fresh, trimmed, or thawed if frozen
  • ½ cup chicken broth
  • ¼ tsp Table salt
  • ¼ tsp Black pepper

Preparation Steps

  1. Place almonds in a large dry skillet and place pan over medium heat. Cook until nuts are golden brown, shaking pan frequently, about 2 to 4 minutes. Remove nuts from pan; set aside.
  2. Heat oil in same skillet over medium-high heat. Add garlic and cook, stirring, for 1 minute. Add string beans and sauté for 1 minute. Add broth to pan; cover and steam until string beans are crisp-tender, about 3 to 5 minutes. Add salt and pepper; stir to coat. Remove from heat; stir in toasted almonds. Yields about 3/4 cup per serving.
Sauteed String Beans with Almonds

Sauteed string beans with almonds is a simple yet satisfying side dish that adds a burst of nutrition and flavor to any meal. With its vibrant colors, delightful crunch, and nutty goodness, this recipe is sure to become a favorite. So next time you’re looking for a healthy and tasty dish to elevate your dining experience, give this recipe a try. Your taste buds and body will thank you!

Tags: Produce · Recipes · Weight Watchers