Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun



September 5th, 2013 · No Comments

This preparation originated as a Weight Watchers snack recipe that I found on the WW Mobile app from my iPhone, and is only 2 WW Points+ per serving. We’ve made it twice now, once for us at home and once for a party we attended during the Labor Day weekend, it went over really well, you can tell when the plate gets cleaned before the party ends. I doubled the recipe for the party version which I built on top of a round party platter. The photos in this piece show the normal sized portion which is enough for eight servings.

This spread is a perfect new addition to any football tailgating tradition.

BLT Dip side view

BLT Dip side view


Recipe type: Appetizer, Party Food
Cuisine: Healthy
Prep time: 
Total time: 
Serves: 8
  • 1 cup(s) Mayonnaise, fat free
  • 16 Tbsp Cheese, cream, fat free, softened
  • 1½ tsp Pepper, black
  • 1 cup(s) Lettuce, any type, shredded
  • 3 slice(s) Bacon, turkey, cooked, crisp, crumbled
  • 1 large Tomatoes, fresh, chopped
  • ¼ cup(s) Scallions, raw, chopped
  • ⅓ cup(s) Cheese, cheddar, shredded, low fat
  1. Combine mayonnaise, cream cheese and pepper in a small mixing bowl. Beat at medium speed, scraping the bowl often, until smooth, about 1 to 2 minutes.
  2. Spread cream cheese mixture onto the bottom of a 9-inch round serving dish; top with lettuce, bacon, tomato, scallions and cheese.
  3. Yields about ¼ cup per serving.
Nutrition Information
Serving size: ¼ cup


BLT Dip top view

BLT Dip top view

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Tags: Appetizers · Weight Watchers