6 Point(s) Total Time: 25 min Prep: 10 min Cook: 15 min Serves: 4
Get ready to take your breakfast game to the next level with these delectable French Toast Sticks! Crispy on the outside, tender on the inside, and paired with a heavenly maple-yogurt dipping sauce, this recipe is a surefire hit for both kids and adults alike. Whether you’re serving them for a lazy weekend brunch or a quick weekday treat, these French Toast Sticks will leave everyone craving for more. Let’s dive into the recipe!
At only 6 points per serving this WW recipe is sure to delight anyone tracking their meals. The original recipe can be found on the WW website at French Toast Sticks with Maple-Yogurt Dipping Sauce.
Ingredients
- 4 sprays cooking spray
- 1 cup plain fat free Greek yogurt
- 2 Tbsp maple syrup
- 1½ tsp, divided vanilla extract
- 1 cup 2% reduced fat milk
- 1 tsp ground cinnamon
- 2 large, lightly beaten eggs
- 8 slices, lightly toasted reduced-calorie wheat bread
- 2 tsp powdered sugar
Procedure Steps
- In a small bowl, stir together the yogurt, maple syrup, and ½ tsp of the vanilla; set aside until ready to serve.
- In a pie plate or shallow bowl, whisk together the milk, cinnamon, eggs, and remaining 1 tsp vanilla. Place the milk-egg mixture near the stovetop. Cut each toast slice crosswise into 3 strips; place the toast strips near the stovetop.
- Coat a large nonstick skillet with cooking spray. Heat the pan over medium. Quickly dip each toast strip in the milk-egg mixture, turning to coat both sides; immediately place in the skillet. Arrange about half of the pieces in the skillet so there’s room between the pieces. Cook until lightly browned and set, 2 to 3 minutes per side. Repeat with the remaining toast strips and milk-egg mixture. Sprinkle the French toast sticks with powdered sugar; serve with the yogurt sauce.
- Serving size: 6 French toast sticks and ¼ cup yogurt sauce
242 Calories, 35g total Carbs
This recipe for French Toast Sticks with Maple-Yogurt Dipping Sauce is a true breakfast delight that will surely become a family favorite. With its crunchy exterior, soft interior, and the creamy sweetness of the maple-yogurt sauce, it’s an irresistible combination that will leave everyone wanting seconds. So, get cooking and indulge in these fantastic French Toast Sticks that are perfect for any morning occasion!
