Chef Ryan

Cajun Chef Ryan

Feeling & sharing a world of cooking ~ more than your average Cajun



 



Entries Tagged as 'Seafood'

Pan-Fried Catfish: A Southern Delicacy

June 19th, 2023 · Comments Off on Pan-Fried Catfish: A Southern Delicacy

Points: 3 ~ Total Time: 25 min ~ Prep Time: 15 min ~ Cook Time: 10 min ~ Serves: 6 This recipe is inspired from the WW recipe for Pan-Fried Flounder, which serves only 4 portions. I’ve upped the yield to 6 portions and utilize 6-ounce catfish filets as opposed to the 4-ounce flounder filets. […]

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Tags: Seafood · Weight Watchers

Baked Mahi Mahi in Foil Pouches with Fresh Herbs and Vegetables

June 18th, 2023 · Comments Off on Baked Mahi Mahi in Foil Pouches with Fresh Herbs and Vegetables

Points: 0 ~ Prep Time: 20 minutes ~ Cook time: 15 minutes ~ Serves: 4 This recipe was inspired by the WW recipe for Seasoned red snapper baked in packets. The ingredients for my version of the recipe are displayed in the image below. Homegrown cherry tomatoes, fresh zucchini, yellow and orange bell peppers, shallots, […]

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Tags: Seafood · Weight Watchers

Grilled Miso-Glazed Cod: A Healthy and Delicious Recipe

June 17th, 2023 · Comments Off on Grilled Miso-Glazed Cod: A Healthy and Delicious Recipe

Points: 3 ~ Total Time: 2 hours 25 min ~ Prep Time: 10 min ~ Cook Time: 15 min ~ Serves: 4 If you’re looking for a flavorful, healthy, and easy-to-make fish dish, look no further than this grilled miso-glazed cod recipe. Miso, a traditional Japanese ingredient, adds a delightful umami flavor to the delicate […]

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Tags: Grilling · Seafood · Weight Watchers

Grilled Redfish with Grilled Eggplant: A Perfect Harmony of Flavors

June 15th, 2023 · Comments Off on Grilled Redfish with Grilled Eggplant: A Perfect Harmony of Flavors

When it comes to summer grilling, there’s nothing quite like the delightful combination of fresh seafood and vibrant vegetables. In this recipe, we’ll be exploring the tantalizing flavors of grilled redfish, a deliciously tender fish, accompanied by smoky and charred grilled eggplant. This dish is not only visually stunning but also a celebration of seasonal […]

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Tags: Grilling · Seafood · Weight Watchers