\n| \n 6<\/span><\/p>\n<\/td>\n | \n Each<\/span><\/p>\n<\/td>\n | \n Tilapia filets<\/span><\/p>\n<\/td>\n<\/tr>\n\n| \n 1<\/span><\/p>\n<\/td>\n | \n Can<\/span><\/p>\n<\/td>\n | \n Rotel Tomatoes, diced (14 oz)<\/span><\/p>\n<\/td>\n<\/tr>\n\n| \n \u00bd<\/span><\/p>\n<\/td>\n | \n Cup<\/span><\/p>\n<\/td>\n | \n Balsamic Vinaigrette dressing<\/span><\/p>\n<\/td>\n<\/tr>\n\n| \n 1<\/span><\/p>\n<\/td>\n | \n Tbsp<\/span><\/p>\n<\/td>\n | \n Lime juice<\/span><\/p>\n<\/td>\n<\/tr>\n\n| \n \u00bd<\/span><\/p>\n<\/td>\n | \n Tbsp<\/span><\/p>\n<\/td>\n | \n Italian Seasoning<\/span><\/p>\n<\/td>\n<\/tr>\n\n| \n 2<\/span><\/p>\n<\/td>\n | \n Tbsp<\/span><\/p>\n<\/td>\n | \n Capers<\/span><\/p>\n<\/td>\n<\/tr>\n\n| \n 2<\/span><\/p>\n<\/td>\n | \n Tbsp<\/span><\/p>\n<\/td>\n | \n Italian Bread Crumbs<\/span><\/p>\n<\/td>\n<\/tr>\n\n| \n \u00a0<\/span><\/p>\n<\/td>\n | \n \u00a0<\/span><\/p>\n<\/td>\n | \n Non-Stick Spray<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/p>\nProcedure Steps<\/span><\/p>\n\n \n\n\n| \n 1.<\/span><\/span><\/p>\n<\/td>\n | \n Pre heat the oven to 350\u00b0 F.<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n\n| \n 2.<\/span><\/span><\/p>\n<\/td>\n | \n Lightly coat a sheet pan with the non-stick spray then evenly space the tilapia filets onto the pan.<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n\n| \n 3.<\/span><\/span><\/p>\n<\/td>\n | \n Mix the diced tomatoes with the vinaigrette dressing and lime juice then evenly spoon this mixture over the tilapia filets.<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n\n| \n 4.<\/span><\/span><\/p>\n<\/td>\n | \n Season them with the Italian seasoning and then top with the capers and sprinkle on the bread crumbs.<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n\n| \n 5.<\/span><\/span><\/p>\n<\/td>\n | \n Place the sheet pan with the tilapia and ingredients into the oven and bake for 15-20 minutes or until the tilapia flakes easily with a fork.<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\u00a0<\/span><\/p>\n<\/span><\/span><\/p>\n <\/span><\/p>\n","protected":false},"excerpt":{"rendered":" On occasion we have no idea what we are going to have for dinner and it comes down to whatever we happen to have on hand either in the pantry, refrigerator or freezer, mostly in all three. We happened to have some tilapia in the freezer so we decided to prepare that in some fashion […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[436,11,17],"tags":[2049,2055,116],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/73"}],"collection":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":1,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":1566,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/73\/revisions\/1566"}],"wp:attachment":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/media?parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/categories?post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/tags?post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} | | | | | | | | | | | | |
![\"Tilapia\"](\"http:\/\/cajunchefryan.rymocs.com\/images\/Tilapia_08.gif\")
On occasion we have no idea what we are going to have for dinner and it comes down to whatever we happen to have on hand either in the pantry, refrigerator or freezer, mostly in all three. We happened to have some tilapia in the freezer so we decided to prepare that in some fashion for dinner last night. When I got home from work I set the filets into some thawing water and proceeded to cobble together\u00a0the Tuscan Italian inspired dish.\u00a0 Just something I threw together with available ingredients, and quickly\u00a0set up\u00a0this dish from prep to dinner table in under 45 minutes.<\/p>\n