WW<\/a>, it’s only 4 points per serving, and takes just under 30 minutes to prepare. We love this recipe, it’s quick and easy, and has an amazing flavor profile that you don’t get without the grilling! <\/p>\n\n\n\n
\n\n\n\n4 <\/strong>Points\u00ae – Total Time: <\/strong>25 min \u2013 Prep Time: <\/strong>10 min \u2013 Cook Time: <\/strong>15 min – Serves: <\/strong>4<\/p>\n\n\n\n
\n\n\n\nIngredients<\/h3>\n\n\n\n\n- 4\u00a0sprays cooking spray<\/li>\n\n\n\n
- 2\u00a0medium eggplants, (about 1 lb each), trimmed, each cut lengthwise into 4 thick slices<\/li>\n\n\n\n
- 1\u00a0tsp Italian seasoning<\/li>\n\n\n\n
- \u00be\u00a0tsp Kosher salt<\/li>\n\n\n\n
- \u00bd\u00a0tsp Garlic powder<\/li>\n\n\n\n
- 1\u00a0cup Shredded part skim mozzarella cheese<\/li>\n\n\n\n
- 2\u00a0medium Tomatoes, each cut into 8 slices<\/li>\n\n\n\n
- \u00bc\u00a0cup grated Parmesan cheese<\/li>\n\n\n\n
- \u00bc\u00a0cup basil, torn<\/li>\n<\/ul>\n\n\n\n
Instructions<\/h3>\n\n\n\n\n- Coat an outdoor grill rack with cooking spray. Preheat the grill to medium-high. Or, preheat the oven broiler to high. Arrange the eggplant slices in a single layer on a sheet pan. Sprinkle the tops of the eggplant slices with the Italian seasoning, salt, and garlic powder.<\/li>\n\n\n\n
- Arrange the eggplant, seasoned-side down, on the grill rack. Or, place the pan under the broiler about 4-6 inches below the burner. Turn the pan every 5-minutes or so to get even cooking. Close the grill lid and cook for 5 minutes. Turn the slices over. If using the broiler, then brown evenly as in the previous step. Once both sides of eggplant and fully cooked, top with mozzarella, tomato slices, and Parmesan. Close the grill lid and cook until the cheeses melt, and the eggplant is tender, 6 to 8 minutes. Arrange the eggplant slices on a platter. Garnish with the basil.<\/li>\n\n\n\n
- Serving size: 2 topped eggplant slices<\/li>\n<\/ol>\n\n\n\n
Sustainability and Eco-Friendly Tips:<\/strong> To make your Grilled Eggplant Parmesan more sustainable, consider the following tips:<\/p>\n\n\n\n\n- Choose organic and locally grown eggplants to support local farmers and reduce your carbon footprint. Or use your own homegrown eggplant. <\/li>\n\n\n\n
- Opt for homemade marinara sauce using fresh, locally sourced tomatoes, or choose a jarred sauce in glass packaging to minimize plastic waste. Or fresh tomatoes from your own garden.<\/li>\n\n\n\n
- Use cheeses from sustainable dairy sources or explore plant-based cheese alternatives.<\/li>\n\n\n\n
- Compost any vegetable scraps or peels, and recycle glass containers properly.<\/li>\n<\/ul>\n\n\n\n
Grilled Eggplant Parmesan is not just a delicious dish; it’s a reflection of Italian culinary history and a celebration of sustainability. By enjoying this flavorful recipe, you’re not only savoring a piece of tradition but also making a conscious choice to support eco-friendly practices. So fire up the grill, gather your ingredients, and indulge in the delightful symphony of flavors that Grilled Eggplant Parmesan has to offer. Buon appetito!<\/p>\n","protected":false},"excerpt":{"rendered":"
Grilled Eggplant Parmesan is a delectable Italian dish that marries the smoky flavors of grilled eggplant with the richness of melted cheese and tangy fresh tomato slices. This classic recipe has a fascinating history rooted in Italian cuisine, and in this blog post, we’ll explore the origins, cultural significance, and sustainable aspects of this mouthwatering […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[436,11,158],"tags":[1124,984,2102,1125,2085],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/5585"}],"collection":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/comments?post=5585"}],"version-history":[{"count":1,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/5585\/revisions"}],"predecessor-version":[{"id":5588,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/5585\/revisions\/5588"}],"wp:attachment":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/media?parent=5585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/categories?post=5585"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/tags?post=5585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Grilled](\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/08\/GrilledEggplant-scaled.jpg\")
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